Tex Mex Meatballs
Tex Mex Meatballs, a Quick & Easy beef recipe, ready in 35 minutes, serves 8 Servings.
Recipe Courtesy Of:
Cook Time: 35 Minutes
Servings: 8
Ingredients: 11
Ingredients
Preparation
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Step 1
Preheat oven to 350℉.
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Step 2
In a bowl, combine the crushed tortilla chips (they should be the size of large breadcrumbs) with the water or beef broth. Stir to make a thick paste. This helps keep the meatballs moist but also adds a great corn flavor.
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Step 3
In a large bowl, combine Ground Beef, green chiles, salt, garlic powder, cumin, chipotle powder, onion powder and the tortilla chip mix. Using hands, mix lightly but thoroughly (do not pack).
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Step 4
Form the Ground Beef mixture into balls, using about 1/3 cup of the mixture per ball. Do not overwork or form the meatballs too tightly.
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Step 5
Place the meatballs in a large skillet, leaving space between them, then bake for 15 minutes.
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Step 6
Pour the enchilada sauce over/around the meatballs, and return to the oven for an additional 7 minutes.
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Step 7
Sprinkle the cheese all over the meatballs, and return to the oven until cheese is melted, about 3-5 minutes.
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Step 8
Serve immediately. Caution, skillet will be extremely hot.
Nutrition Information
Nutrition facts based on 90% lean ground beef.
Nutrition information per serving: 360 Calories; 195.5 kcal Calories from fat; 21.7 g Total Fat; (9.8 g Saturated Fat; 4.8 g Monounsaturated Fat); 98.7 mg Cholesterol; 1133 mg Sodium; 10 g Total Carbohydrate; 0.6 g Dietary Fiber; 30 g Protein; 3.2 mg Iron; 437 mg Potassium; 6.1 mg Niacin; 0.5 mg Vitamin B6; 2.5 mcg Vitamin B12; 5.5 mg Zinc; 19.3 mcg Selenium; 76.2 mg Choline
This recipe is an excellent source of Protein, Niacin, Vitamin B6, Vitamin B12, Selenium, Zinc; and a good source of Riboflavin,, Iron, and Choline.
Safe Handling Tips:
- Wash hands with soap and water before cooking and always after touching raw meat.
- Separate raw meat from other foods.
- Wash all cutting boards, utensils, and dishes after touching raw meat.
- Do not reuse marinades used on raw foods.
- Wash all produce prior to use.
- Cook steaks and roasts until temperature reaches 145°F for medium rare, as measured by a meat thermometer, allowing to rest for three minutes.
- Cook Ground Beef to 160°F as measured by a meat thermometer.
- Refrigerate leftovers promptly.
For more information on degree of doneness and other cooking tips.
For more information on safe food handling and beef safety.
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