Cheesy Beef Meatball Bake
Cheesy Beef Meatball Bake, a Quick & Easy beef recipe, ready in 30 minutes, serves 6 Servings.
Recipe Courtesy Of:
Cook Time: 30 Minutes
Servings: 6
Ingredients: 10
Ingredients
Optional ingredients
Preparation
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Step 1
Preheat the oven to 350℉.
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Step 2
Add the Ground Beef, onion, egg, salt, bread crumbs, garlic and parsley flakes into a bowl. Mix ingredients lightly but thoroughly (do not pack). Line a baking sheet with parchment paper. Gently shape mixture into 12 meatballs and place it on the baking sheet.
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Step 3
Bake in the oven for 10 minutes.
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Step 4
Remove meatballs from the baking sheet and place in a cast-iron skillet. Pour the marinara sauce over the meatballs and top with bocconcini balls. Bake for an additional 15 minutes and broil for 1-2 minutes.
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Step 5
Remove from the oven and top with basil leaves to serve.
Nutrition Information
Nutrition information per serving: – 470 Calories; 273.4 Calories from fat; 30.4 g Total Fat (14.3 g Saturated Fat; 3.5 g Monounsaturated Fat); 131.0 mg Cholesterol; 743.1 mg Sodium; 16.4 g Total Carbohydrate; 3.6 g Dietary Fiber; 32.6 g Protein; 2.8 mg Iron; 256.8 mg Potassium; 0.2 mg Riboflavin; 5.2 mg Niacin; 0.29 mg Vitamin B6; 1.9 mcg Vitamin B12; 3.6 mg Zinc; 12.6 mcg Selenium; 71.2 mg Choline.
This recipe is an excellent source of Protein, Vitamin B12, Selenium, Zinc. It is a good source of Dietary Fiber, Riboflavin, Vitamin B6, Iron, Phosphorus, Choline.
Safe Handling Tips:
- Wash hands with soap and water before cooking and always after touching raw meat.
- Separate raw meat from other foods.
- Wash all cutting boards, utensils, and dishes after touching raw meat.
- Do not reuse marinades used on raw foods.
- Wash all produce prior to use.
- Cook steaks and roasts until temperature reaches 145°F for medium rare, as measured by a meat thermometer, allowing to rest for three minutes.
- Cook Ground Beef to 160°F as measured by a meat thermometer.
- Refrigerate leftovers promptly.
For more information on degree of doneness and other cooking tips.
For more information on safe food handling and beef safety.
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