Sesame-Soy Marinade
Give your steaks a burst with this Asian-inspired marinade of soy sauce, brown sugar, sesame oil and fresh ginger.
Cook Time: 10 Minutes
Servings: 4
Ingredients: 8
Ingredients
Preparation
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Step 1
Combine all ingredients in small bowl; stir until sugar is dissolved. Place beef steak(s) and marinade in food-safe plastic bag; turn steak(s) to coat. Close bag securely and marinate in refrigerator 15 minutes to 2 hours for tender steaks; 6 hours or as long as overnight for less tender steaks, turning occasionally.
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Step 2
Remove steak(s) from bag; discard marinade. Place steak(s) on grid over medium, ash-covered coals or over medium heat on preheated gas grill. Grill according to the chart for medium rare (145°F) to medium (160°F) doneness, turning occasionally.
Visit our Marinades page for more information.
Nutrition Information
110 Calories
1g SAT FAT
4g PROTEIN
0 mg IRON
0 mg ZINC
* Based on a 2,000 calorie diet
** Percent Daily Values are based on a 2,000-calorie diet
Nutrition information per serving: 110 Calories; 45 Calories from fat; 5g Total Fat (1 g Saturated Fat; 0 g Trans Fat;) 0 mg Cholesterol; 1340 mg Sodium; 12 g Total Carbohydrate; 0 g Dietary Fiber; 4 g Protein; 0 mg Iron; 34 mg Potassium.
The Essential Ingredients
- Soy Sauce: A salty, umami-packed condiment made from fermented soy beans, perfect for marinades, sauces, and stir fry. It’s been used in Asian cuisines for centuries!
- Dark Sesame Oil: A flavorful, aromatic oil made from pressed sesame seeds. It adds a rich, nutty flavor to Asian and Middle Eastern cuisines. Rich nutty flavor. Widely used in Asian and Middle Eastern cuisines. Because of its bold flavor, it’s often used as a finishing touch or marinade, rather than a cooking oil.
- Fresh Ginger: An aromatic root with a zesty, sweet flavor. Fresh ginger is sold in knobs, a brownish root. It’s commonly used in Asian and Indian cuisines like soups, tea, stir fry and baked goods. It brings a warm spice to both sweet and savory dishes.
- Brown Sugar: A soft moist sweetener made by combining white sugar and molasses. It is commonly used in baking, sauces and marinades to add a rich, deep flavor.
- Garlic: A flavorful bulb that is related to the onion family. It has a strong aroma (that fills your kitchen), taste that enhances your dish and is known for its versatility.
Safe Handling Tips:
- Wash hands with soap and water before cooking and always after touching raw meat.
- Separate raw meat from other foods.
- Wash all cutting boards, utensils, and dishes after touching raw meat.
- Do not reuse marinades used on raw foods.
- Wash all produce prior to use.
- Cook steaks and roasts until temperature reaches 145°F for medium rare, as measured by a meat thermometer, allowing to rest for three minutes.
- Cook Ground Beef to 160°F as measured by a meat thermometer.
- Refrigerate leftovers promptly.
For more information on degree of doneness and other cooking tips.
For more information on safe food handling and beef safety.
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