Inside-Out Grilled Steak Salad
Hand-held salads that pack a crunchy punch. Grilled and sliced Strip Steak wrapped in lettuce leaves, topped with your choice of veggies and cheese crumbles.
Cook Time: 25 Minutes
Servings: 16
Ingredients: 10
Ingredients
Rub:
Preparation
-
Step 1
Combine Rub ingredients; press evenly onto beef steaks.
-
Step 2
Place steaks on grid over medium, ash-covered coals. Grill, covered, 11 to 14 minutes (over medium heat on preheated gas grill 11 to 15 minutes) for medium rare (145°F) to medium (160°F) doneness, turning occasionally.
Cooking Tip: To pan-broil steaks, preheat large nonstick skillet over medium heat until hot. Place steaks in skillet; cook steaks 12 to 15 minutes for medium rare (145°F) to medium (160°F) doneness, turning occasionally.
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Step 3
Carve steaks into slices. Place lettuce leaves on serving platter. Evenly layer vegetables onto lettuce leaves. Top evenly with steak. Drizzle with vinaigrette; sprinkle with cheese and nuts, if desired.
Nutrition Information
90 Calories
1.5g SAT FAT
9g PROTEIN
1 mg IRON
1.6 mg ZINC
* Based on a 2,000 calorie diet
** Percent Daily Values are based on a 2,000-calorie diet
Nutrition information per serving, 1/16 of recipe, using top loin steak: 90 Calories; 40.5 Calories from fat; 4.5g Total Fat (1.5 g Saturated Fat; 0 g Trans Fat; 0.4 g Polyunsaturated Fat; 1.7 g Monounsaturated Fat;) 25 mg Cholesterol; 90 mg Sodium; 3 g Total Carbohydrate; 1 g Dietary Fiber; 9 g Protein; 1 mg Iron; 175.4 mg Potassium; 3.6 mg NE Niacin; 0.2 mg Vitamin B6; 0.5 mcg Vitamin B12; 1.6 mg Zinc; 9.6 mcg Selenium; 33 mg Choline.
This recipe is an excellent source of Niacin, and Vitamin B12; and a good source of Protein, Vitamin B6, Zinc, and Selenium.
Safe Handling Tips:
- Wash hands with soap and water before cooking and always after touching raw meat.
- Separate raw meat from other foods.
- Wash all cutting boards, utensils, and dishes after touching raw meat.
- Do not reuse marinades used on raw foods.
- Wash all produce prior to use.
- Cook steaks and roasts until temperature reaches 145°F for medium rare, as measured by a meat thermometer, allowing to rest for three minutes.
- Cook Ground Beef to 160°F as measured by a meat thermometer.
- Refrigerate leftovers promptly.
For more information on degree of doneness and other cooking tips.
For more information on safe food handling and beef safety.
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