Baked Italian Meatballs
Try this classic Italian meatball recipe baked in the oven.
Cook Time: 35 Minutes
Servings: 4
Ingredients: 7
Ingredients
Preparation
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Step 1
Heat oven to 400°F. Combine Ground Beef, bread crumbs, egg, water, garlic, salt and pepper in large bowl, mixing lightly but thoroughly. Shape into twelve 2-inch meatballs. Place on rack in broiler pan that has been sprayed with cooking spray. Bake in 400°F oven 24 to 27 minutes.
Cooking Tip: Cooking times are for fresh or thoroughly thawed Ground Beef. Ground Beef should be cooked to an internal temperature of 160°F. Color is not a reliable indicator of Ground Beef doneness.
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Step 2
Serve with pasta sauce over hot cooked pasta or as sandwiches in crusty Italian rolls, if desired.
Nutrition Information
272 Calories
4g SAT FAT
28g PROTEIN
3.8 mg IRON
6.1 mg ZINC
* Based on a 2,000 calorie diet
** Percent Daily Values are based on a 2,000-calorie diet
Nutrition information per serving: 272 Calories; 99 Calories from fat; 11g Total Fat (4 g Saturated Fat; 3 g Monounsaturated Fat;) 115 mg Cholesterol; 95 mg Sodium; 14 g Total Carbohydrate; 2.9 g Dietary Fiber; 28 g Protein; 3.8 mg Iron; 5.2 mg NE Niacin; 0.3 mg Vitamin B6; 2.3 mcg Vitamin B12; 6.1 mg Zinc; 24.9 mcg Selenium.
This recipe is an excellent source of Protein, Iron, Niacin, Vitamin B12, Zinc, and Selenium; and a good source of Dietary Fiber, and Vitamin B6.
The Essential Ingredients
- Ground Beef: Also called ‘hamburger,’ it’s made by grinding beef cuts and beef trim. It works well in dishes that require crumbles, and typically any leanness of Ground Beef works well in dishes – just be sure to drain any remaining fat after cooking.
- Seasoned Dry Bread Crumbs: Finely ground dried bread pieces mixed with herbs and spices. Can be used as a coating before frying or a binder in meatballs and meatloaf to help them hold their shape while cooking.
- Garlic: A flavorful bulb that is related to the onion family. It has a strong aroma (that fills your kitchen), taste that enhances your dish and is known for its versatility.
- Egg: This well-known ingredient is high in protein, vitamins and minerals. It’s common in recipes like meatloaf, as it helps to bind ingredients together so it doesn’t fall apart while cooking.
Safe Handling Tips:
- Wash hands with soap and water before cooking and always after touching raw meat.
- Separate raw meat from other foods.
- Wash all cutting boards, utensils, and dishes after touching raw meat.
- Do not reuse marinades used on raw foods.
- Wash all produce prior to use.
- Cook steaks and roasts until temperature reaches 145°F for medium rare, as measured by a meat thermometer, allowing to rest for three minutes.
- Cook Ground Beef to 160°F as measured by a meat thermometer.
- Refrigerate leftovers promptly.
For more information on degree of doneness and other cooking tips.
For more information on safe food handling and beef safety.
Frequently Asked Questions
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What type of ground beef is best for meatballs?
For this recipe, which uses a baking method instead of a pan or skillet method, we prefer lean ground beef (90 to 95% lean).
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What is oven roasting?
Oven roasting is a dry-heat cooking method that uses (you guessed it) an oven with indirect, ambient heat.
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Can I freeze leftover meatballs?
Sure! Cool completely and wrap individually or store in an air-tight container for up to 3 months.
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Can I make larger or smaller meatballs?
Absolutely! Adjust the size of meatballs to your liking, and be sure to also adjust the bake time accordingly; smaller meatballs will cook more quickly.
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