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Cowboy Barbecue Marinade & Sauce

Thinking barbecue ? Look no further than a few simple pantry items. Enjoy it on your next steak.

Cowboy Barbecue Marinade & Sauce

Cook Time: 20 Minutes

Servings: 40

Ingredients: 6

(Keeps screen awake)

Ingredients

Preparation

  1. Step 1

    Combine all ingredients in small saucepan, stirring until sugar is dissolved. Remove 1 cup to use as marinade. Bring remaining marinade to a boil. Reduce heat; simmer 10 to 15 minutes or until desired sauce consistency is reached, stirring occasionally. Set aside until ready to use as Sauce.

  2. Step 2

    Place beef steak(s) and 1 cup marinade in food-safe plastic bag; turn steak(s) to coat. Close bag securely and marinate in refrigerator 15 minutes to 2 hours for tender steaks; 6 hours or as long as overnight for less tender steaks, turning occasionally.

  3. Step 3

    Remove steak(s) from bag; discard marinade. Place steak(s) on grid over medium, ash-covered coals or over medium heat on preheated gas grill. Grill according to the chart for medium rare (145°F) to medium (160°F) doneness, turning occasionally.

Nutrition Information

15 Calories

0 %*

0g SAT FAT

0 %DV**

0g PROTEIN

0 %DV

0 mg IRON

0 %DV

0 mg ZINC

0 %DV

* Based on a 2,000 calorie diet

** Percent Daily Values are based on a 2,000-calorie diet

Nutrition information per serving: 15 Calories; 0 Calories from fat; 0g Total Fat (0 g Saturated Fat; 0 g Trans Fat; 0 g Monounsaturated Fat;) 0 mg Cholesterol; 80 mg Sodium; 4 g Total Carbohydrate; 0 g Dietary Fiber; 0 g Protein; 0 mg Iron; 12 mg Potassium; 0 mg NE Niacin; 0 mg Vitamin B6; 0 mcg Vitamin B12; 0 mg Zinc; 0 mcg Selenium; 0 mg Choline.

Safe Handling Tips:

  • Wash hands with soap and water before cooking and always after touching raw meat.
  • Separate raw meat from other foods.
  • Wash all cutting boards, utensils, and dishes after touching raw meat.
  • Do not reuse marinades used on raw foods.
  • Wash all produce prior to use.
  • Cook steaks and roasts until temperature reaches 145°F for medium rare, as measured by a meat thermometer, allowing to rest for three minutes.
  • Cook Ground Beef to 160°F as measured by a meat thermometer.
  • Refrigerate leftovers promptly.

For more information on degree of doneness and other cooking tips.

For more information on safe food handling and beef safety.

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