Beef Tenderloin Steaks with Red Wine Sauce
Treat yourself to these juicy beef Tenderloin Steaks topped with a wine, cognac and soy cream sauce.
Cook Time: 25 Minutes
Servings: 2
Ingredients: 9
Ingredients
Preparation
-
Step 1
Press pepper evenly onto beef steaks. Heat 12-inch nonstick skillet over medium heat until hot. Place steaks in skillet; cook 7 to 10 minutes for medium rare (145°F) to medium (160°F) doneness, turning occasionally. Remove to platter; keep warm.
-
Step 2
Add wine, cognac and soy sauce to skillet; bring to a boil. Cook 2 to 3 minutes or until reduced to about 1/4 cup. Whisk in cream and brown sugar; bring to a boil. Reduce heat; simmer 1 to 2 minutes or until slightly thickened, stirring occasionally. (Sauce will turn a rich chocolate-brown color.)
-
Step 3
Remove from heat. Add butter; stir until melted. Spoon sauce over steaks. Garnish with parsley, if desired.
Nutrition Information
384 Calories
10g SAT FAT
26g PROTEIN
2.3 mg IRON
4.7 mg ZINC
* Based on a 2,000 calorie diet
** Percent Daily Values are based on a 2,000-calorie diet
Nutrition information per serving: 384 Calories; 162 Calories from fat; 18g Total Fat (10 g Saturated Fat; 6 g Monounsaturated Fat;) 103 mg Cholesterol; 594 mg Sodium; 4 g Total Carbohydrate; 0.4 g Dietary Fiber; 26 g Protein; 2.3 mg Iron; 7.7 mg NE Niacin; 0.6 mg Vitamin B6; 4.5 mcg Vitamin B12; 4.7 mg Zinc; 28.9 mcg Selenium.
This recipe is an excellent source of Protein, Niacin, Vitamin B6, Vitamin B12, Zinc, and Selenium; and a good source of Iron.
Safe Handling Tips:
- Wash hands with soap and water before cooking and always after touching raw meat.
- Separate raw meat from other foods.
- Wash all cutting boards, utensils, and dishes after touching raw meat.
- Do not reuse marinades used on raw foods.
- Wash all produce prior to use.
- Cook steaks and roasts until temperature reaches 145°F for medium rare, as measured by a meat thermometer, allowing to rest for three minutes.
- Cook Ground Beef to 160°F as measured by a meat thermometer.
- Refrigerate leftovers promptly.
For more information on degree of doneness and other cooking tips.
For more information on safe food handling and beef safety.
Google
Create an account then Cook, Save, & Share!
Register now to save favorites and discover new recipes every week.
Continue to SaveAlready have an account? Log In
