Quick & Spicy Beef Chuck Eye Steaks
A quick marinade makes these steaks spicy yet flavorful. Pair with your favorite vegetable side dish for a complete meal.
Cook Time: 20 Minutes
Servings: 4
Ingredients: 9
Ingredients
Marinade:
Preparation
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Step 1
Combine oil, garlic, chili powder, oregano and red pepper in small skillet; cook over medium heat 2 to 3 minutes. Cool slightly. Stir in vinegar and sugar. Place beef steaks and marinade in food-safe plastic bag; turn to coat. Close bag securely and marinate in refrigerator 30 minutes.
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Step 2
Remove steaks; discard marinade. Heat large nonstick skillet over medium heat until hot. Place steaks in skillet; cook 9 to 11 minutes for medium rare (145°F) to medium (160°F) doneness, turning occasionally. Season with salt.
Nutrition Information
348 Calories
7g SAT FAT
41g PROTEIN
4.9 mg IRON
13.4 mg ZINC
* Based on a 2,000 calorie diet
** Percent Daily Values are based on a 2,000-calorie diet
Nutrition information per serving: 348 Calories; 171 Calories from fat; 19g Total Fat (7 g Saturated Fat; 8 g Monounsaturated Fat;) 138 mg Cholesterol; 391 mg Sodium; 1 g Total Carbohydrate; 0.1 g Dietary Fiber; 41 g Protein; 4.9 mg Iron; 3.5 mg NE Niacin; 0.4 mg Vitamin B6; 3.2 mcg Vitamin B12; 13.4 mg Zinc; 34.9 mcg Selenium.
This recipe is an excellent source of Protein, Iron, Niacin, Vitamin B6, Vitamin B12, Zinc, and Selenium.
Safe Handling Tips:
- Wash hands with soap and water before cooking and always after touching raw meat.
- Separate raw meat from other foods.
- Wash all cutting boards, utensils, and dishes after touching raw meat.
- Do not reuse marinades used on raw foods.
- Wash all produce prior to use.
- Cook steaks and roasts until temperature reaches 145°F for medium rare, as measured by a meat thermometer, allowing to rest for three minutes.
- Cook Ground Beef to 160°F as measured by a meat thermometer.
- Refrigerate leftovers promptly.
For more information on degree of doneness and other cooking tips.
For more information on safe food handling and beef safety.
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