Beef Fajita Soup
Beef Fajita Soup, a Texas Favorites beef recipe, ready in 30 minutes, serves 4 Servings.
Recipe Courtesy Of:
Cook Time: 30 Minutes
Servings: 4
Ingredients: 14
Ingredients
Suggested Toppings
Preparation
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Step 1
Heat a large saucepan over medium heat. Add 1 Tbsp. olive oil and sauté bell peppers, onion and garlic until the onions begin to turn translucent. Stir in corn, black beans and spices. Cook for an additional 6 minutes, stirring occasionally. Add broth and simmer for 15 minutes.
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Step 2
While soup is simmering, heat a sauté pan over medium heat, add another Tbsp. olive oil. Season steak with salt and pepper; add to the pan and cook 3-6 minutes per side depending on personal preference for doneness. Time will also vary according to the thickness of the meat.
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Step 3
Let steak rest for 5 minutes before slicing into bite size pieces. Pour into bowls, top with steak and serve with desired toppings.
Nutrition Information
Nutrition information per serving: 359 Calories; 108 Calories from fat; 12.2 g Total Fat (2.9 g Saturated Fat; 6.9 g Monounsaturated Fat); 59 mg Cholesterol; 1278.8 mg Sodium; 29.8 g Total Carbohydrate; 9.3 g Dietary Fiber; 31.9 g Protein; 4.3 mg Iron; 868.2 mg Potassium; 0.2 mg Thiamin; 0.3 mg Riboflavin; 12.7 mg Niacin (NE); 0.7 mg Vitamin B6; 1.4 mcg Vitamin B12; 4.8 mg Zinc; 28.8 mcg Selenium; 117.8 mg Choline.
This recipe is an excellent source of Protein, Dietary Fiber, Iron, Thiamin, Riboflavin, Niacin (NE), Vitamin B6, Vitamin B12, Zinc, Selenium, and Choline. It is a good source of Potassium.
Safe Handling Tips:
- Wash hands with soap and water before cooking and always after touching raw meat.
- Separate raw meat from other foods.
- Wash all cutting boards, utensils, and dishes after touching raw meat.
- Do not reuse marinades used on raw foods.
- Wash all produce prior to use.
- Cook steaks and roasts until temperature reaches 145°F for medium rare, as measured by a meat thermometer, allowing to rest for three minutes.
- Cook Ground Beef to 160°F as measured by a meat thermometer.
- Refrigerate leftovers promptly.
For more information on degree of doneness and other cooking tips.
For more information on safe food handling and beef safety.
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