Western Burgers
Ground Beef burgers with avocado, jalapeño pepper, cilantro and onion? Count us in!
Cook Time: 25 Minutes
Servings: 4
Ingredients: 10
Ingredients
Preparation
-
Step 1
Combine Ground Beef, jalapeño, onion, cilantro, salt and black pepper in large bowl, mixing lightly but thoroughly. Lightly shape into four 1/2-inch thick patties.
-
Step 2
Place patties on grid over medium, ash-covered coals. Grill, covered, 8 to 10 minutes (over medium heat on preheated gas grill, covered, 7 to 9 minutes) until instant-read thermometer inserted horizontally into center registers 160°F, turning occasionally.
Cooking Tip:
Cooking times are for fresh or thoroughly thawed Ground Beef. Ground beef should be cooked to an internal temperature of 160°F. Color is not a reliable indicator of ground beef doneness. -
Step 3
Place each burger on lettuce. Evenly top with onion, tomato and avocado. Wrap lettuce around burgers.
Nutrition Information
263 Calories
3.9g SAT FAT
28g PROTEIN
3.8 mg IRON
6.6 mg ZINC
* Based on a 2,000 calorie diet
** Percent Daily Values are based on a 2,000-calorie diet
Nutrition information per serving using 93% lean ground beef: 263 Calories; 125.1 Calories from fat; 13.9g Total Fat (3.9 g Saturated Fat; 0.1 g Trans Fat; 0.4 g Polyunsaturated Fat; 3.3 g Monounsaturated Fat;) 84 mg Cholesterol; 151 mg Sodium; 9.3 g Total Carbohydrate; 3.1 g Dietary Fiber; 2.7 g Total Sugars; 28 g Protein; 0 g Added Sugars; 35.5 mg Calcium; 3.8 mg Iron; 776 mg Potassium; 0 mcg Vitamin D; 0.2 mg Riboflavin; 6.6 mg NE Niacin; 0.5 mg Vitamin B6; 2.8 mcg Vitamin B12; 250 mg Phosphorus; 6.6 mg Zinc; 21.2 mcg Selenium; 102.2 mg Choline.
This recipe is an excellent source of Protein, Iron, Niacin, Vitamin B6, Vitamin B12, Zinc, and Selenium; and a good source of Dietary Fiber, Potassium, Riboflavin, and Choline.
295 Calories
5.6g SAT FAT
23g PROTEIN
3.1 mg IRON
5.1 mg ZINC
* Based on a 2,000 calorie diet
** Percent Daily Values are based on a 2,000-calorie diet
Nutrition information per serving using 80% lean ground beef, 1 burger: 295 Calories; 171 Calories from fat; 19g Total Fat (5.6 g Saturated Fat; 0.6 g Trans Fat; 0.5 g Polyunsaturated Fat; 5.8 g Monounsaturated Fat;) 68 mg Cholesterol; 148 mg Sodium; 9 g Total Carbohydrate; 3.1 g Dietary Fiber; 2.7 g Total Sugars; 23 g Protein; 0 g Added Sugars; 45.8 mg Calcium; 3.1 mg Iron; 693 mg Potassium; 0 mcg Vitamin D; 0.2 mg Riboflavin; 6.7 mg NE Niacin; 0.4 mg Vitamin B6; 2.1 mcg Vitamin B12; 201 mg Phosphorus; 5.1 mg Zinc; 16.7 mcg Selenium; 72.7 mg Choline.
This recipe is an excellent source of Protein, Niacin, Vitamin B6, Vitamin B12, Zinc, and Selenium; and a good source of Dietary Fiber, Iron, Potassium, Riboflavin, Phosphorus, and Choline.
Safe Handling Tips:
- Wash hands with soap and water before cooking and always after touching raw meat.
- Separate raw meat from other foods.
- Wash all cutting boards, utensils, and dishes after touching raw meat.
- Do not reuse marinades used on raw foods.
- Wash all produce prior to use.
- Cook steaks and roasts until temperature reaches 145°F for medium rare, as measured by a meat thermometer, allowing to rest for three minutes.
- Cook Ground Beef to 160°F as measured by a meat thermometer.
- Refrigerate leftovers promptly.
For more information on degree of doneness and other cooking tips.
For more information on safe food handling and beef safety.
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