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Sizzling Summer Beef Steak

The tart tangy flavors of summer create a simple marinade for Top Round Steak which helps tenderize the cut before it hits the grill.

Sizzling Summer Beef Steak

Cook Time: 35 Minutes

Servings: 6

Ingredients: 8

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Ingredients

Marinade:

Preparation

  1. Step 1

    Combine marinade ingredients in small bowl. Place beef Top Round Steak and marinade in food-safe plastic bag; turn to coat. Close bag securely and marinate in refrigerator 6 hours or as long as overnight, turning occasionally.

  2. Step 2

    Remove steak; discard marinade. Place steak on grid over medium, ash-covered coals. Grill, covered, 20 to 23 minutes (over medium heat on preheated gas grill, times remain the same) for medium rare (145°F) doneness, turning occasionally. Do not overcook. Remove; let stand 10 minutes. Carve into thin slices.

    Cooking Tip: To broil, place steak on rack in broiler pan so surface of beef is 3 to 4 inches from heat. Broil 27 to 29 minutes for medium rare doneness, turning once.

Nutrition Information

332 Calories

0 %*

3g SAT FAT

0 %DV**

53g PROTEIN

0 %DV

4.9 mg IRON

0 %DV

9.3 mg ZINC

0 %DV

* Based on a 2,000 calorie diet

** Percent Daily Values are based on a 2,000-calorie diet

Nutrition information per serving (1/6 of recipe): : 332 Calories; 99 Calories from fat; 11g Total Fat (3 g Saturated Fat; 4 g Monounsaturated Fat;) 120 mg Cholesterol; 168 mg Sodium; 1 g Total Carbohydrate; 0.1 g Dietary Fiber; 53 g Protein; 4.9 mg Iron; 9.6 mg NE Niacin; 0.7 mg Vitamin B6; 2.9 mcg Vitamin B12; 9.3 mg Zinc; 60.8 mcg Selenium.

This recipe is an excellent source of Protein, Iron, Niacin, Vitamin B6, Vitamin B12, Zinc, and Selenium.

Safe Handling Tips:

  • Wash hands with soap and water before cooking and always after touching raw meat.
  • Separate raw meat from other foods.
  • Wash all cutting boards, utensils, and dishes after touching raw meat.
  • Do not reuse marinades used on raw foods.
  • Wash all produce prior to use.
  • Cook steaks and roasts until temperature reaches 145°F for medium rare, as measured by a meat thermometer, allowing to rest for three minutes.
  • Cook Ground Beef to 160°F as measured by a meat thermometer.
  • Refrigerate leftovers promptly.

For more information on degree of doneness and other cooking tips.

For more information on safe food handling and beef safety.

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