Floribbean Fiesta Steak
Taste the islands with this vibrant steak recipe. Black beans and corn served with Mojo-marinated beef Chuck Eye Steaks. Top with creamy avocado for a dish that can't be beat.
Cook Time: 30 Minutes
Servings: 4
Ingredients: 10
Ingredients
Preparation
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Step 1
Place beef steaks in food-safe plastic bag. Add mojo marinade; turn steaks to coat. Close bag securely and marinate in refrigerator 15 minutes to 2 hours.
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Step 2
Combine beans, corn and salsa in medium saucepan. Cook over medium heat 4 to 6 minutes or until thoroughly heated, stirring occasionally. Remove from heat; keep warm.
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Step 3
Meanwhile place cilantro in food processor container. Cover; process until chopped. Add avocado, dressing and 1/2 teaspoon pepper. Cover; process until smooth. Season with salt, as desired. Set aside.
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Step 4
Remove steaks from marinade; discard marinade. Season evenly with remaining 1/2 teaspoon pepper. Spray ridged grill pan or large nonstick skillet with nonstick cooking spray. Heat over medium heat until hot. Place steaks in pan; cook 12 to 15 minutes for medium rare (145°F) to medium (160°F) doneness, turning occasionally. Season with salt, as desired.
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Step 5
Serve steaks with bean mixture. Top with avocado mixture.
Nutrition Information
677 Calories
1g SAT FAT
53g PROTEIN
7.6 mg IRON
15.8 mg ZINC
* Based on a 2,000 calorie diet
** Percent Daily Values are based on a 2,000-calorie diet
Nutrition information per serving, using chuck eye steak: 677 Calories; 324 Calories from fat; 36g Total Fat (1 g Saturated Fat; 14 g Monounsaturated Fat;) 162 mg Cholesterol; 1742 mg Sodium; 41 g Total Carbohydrate; 12.7 g Dietary Fiber; 53 g Protein; 7.6 mg Iron; 5.8 mg NE Niacin; 0.7 mg Vitamin B6; 3.7 mcg Vitamin B12; 15.8 mg Zinc; 40.3 mcg Selenium.
This recipe is an excellent source of Dietary Fiber, Protein, Iron, Niacin, Vitamin B6, Vitamin B12, Zinc, and Selenium.
Safe Handling Tips:
- Wash hands with soap and water before cooking and always after touching raw meat.
- Separate raw meat from other foods.
- Wash all cutting boards, utensils, and dishes after touching raw meat.
- Do not reuse marinades used on raw foods.
- Wash all produce prior to use.
- Cook steaks and roasts until temperature reaches 145°F for medium rare, as measured by a meat thermometer, allowing to rest for three minutes.
- Cook Ground Beef to 160°F as measured by a meat thermometer.
- Refrigerate leftovers promptly.
For more information on degree of doneness and other cooking tips.
For more information on safe food handling and beef safety.
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