Sign-In

0 ratings

Be the first to rate!

Jump to Recipe

One Pan Roasted Beef Tri-Tip & Brussels Sprouts

No sink full of dishes tonight. Tri-Tip and Brussels sprouts roast together on one sheet pan. Five ingredients, 45 minutes and this meal is on the table.

One Pan Roasted Beef Tri-Tip & Brussels Sprouts

Cook Time: 1 hrs 30 mins

Servings: 10

Ingredients: 5

(Keeps screen awake)

Ingredients

Preparation

  1. Step 1

    Preheat oven to 425°F.  Combine 1 teaspoon salt, 1 teaspoon pepper and garlic; press evenly onto all surfaces of beef roast.  Place roast on rack in shallow roasting pan.  Insert ovenproof meat thermometer so that tip is centered in thickest part of beef, not resting in fat. Do not add water or cover.

  2. Step 2

    Lightly coat Brussels sprouts with nonstick cooking spray.  Add remaining 1/2 teaspoon salt and remaining 1/2 teaspoon pepper; toss to coat.  Arrange Brussels sprouts around roast in roasting pan.

  3. Step 3

    Roast 425°F oven for 40 to 50 minutes for medium rare; 50 to 60 minutes for medium doneness.  Remove roast when meat thermometer registers 135°F  for medium rare, 150°F for medium.  Transfer roast to carving board; tent loosely with aluminum foil.  Let stand 15 to 20 minutes.  (Temperature will continue to rise about 10°F to reach 145°F for medium rare, 160°F for medium.)  Brussels sprouts should be crisp around the edges and tender.  Carve roast into slices.  Serve with Brussels sprouts.

Nutrition Information

205 Calories

0 %*

3g SAT FAT

0 %DV**

27g PROTEIN

0 %DV

3.1 mg IRON

0 %DV

4.7 mg ZINC

0 %DV

* Based on a 2,000 calorie diet

** Percent Daily Values are based on a 2,000-calorie diet

Nutrition information per serving: 205 Calories; 63 Calories from fat; 7g Total Fat (3 g Saturated Fat; 4 g Monounsaturated Fat;) 66 mg Cholesterol; 511 mg Sodium; 11 g Total Carbohydrate; 4.4 g Dietary Fiber; 27 g Protein; 3.1 mg Iron; 7.4 mg NE Niacin; 0.7 mg Vitamin B6; 1.3 mcg Vitamin B12; 4.7 mg Zinc; 28.2 mcg Selenium; 108.5 mg Choline.

This recipe is an excellent source of Protein, Niacin, Vitamin B6, Vitamin B12, Zinc, and Selenium; and a good source of Dietary Fiber, Iron, and Choline.

Safe Handling Tips:

  • Wash hands with soap and water before cooking and always after touching raw meat.
  • Separate raw meat from other foods.
  • Wash all cutting boards, utensils, and dishes after touching raw meat.
  • Do not reuse marinades used on raw foods.
  • Wash all produce prior to use.
  • Cook steaks and roasts until temperature reaches 145°F for medium rare, as measured by a meat thermometer, allowing to rest for three minutes.
  • Cook Ground Beef to 160°F as measured by a meat thermometer.
  • Refrigerate leftovers promptly.

For more information on degree of doneness and other cooking tips.

For more information on safe food handling and beef safety.

Related Recipes

Browse Recipes by Category
Pot Roast / Comfort Foods

Sign Up or Log In to Share Your Beef-Loving Review!

We're committed to delivering delicious recipes and valuable tips. Your feedback helps us serve the Beef Loving Texans community better. Take a moment to rate us and leave a review.

Share Your Beef-Loving Experience!

We're committed to delivering delicious recipes and valuable tips. Your feedback helps us serve the Beef Loving Texans community better. Take a moment to rate us and leave a review.