Braised Beef with Mushrooms & Barley
Looking for a flavorful roast recipe? Try this favorite served with barley and mushrooms.
Cook Time: 3 hrs
Servings: 8
Ingredients: 12
Ingredients
Preparation
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Step 1
Heat oil in stockpot over medium heat until hot. Brown beef Chuck Roast; remove. Season with salt and pepper.
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Step 2
Add mushrooms, onion and garlic to stockpot; cook and stir until onion is lightly browned. Add broth and bay leaf. Return roast; bring to a boil. Reduce heat; cover tightly and simmer 1-1/2 hours. Stir in barley; continue cooking, covered, 45 to 60 minutes or until roast is fork-tender and barley is fully cooked. Remove roast; keep warm. Discard bay leaf.
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Step 3
Add peas and sour cream to barley. Cook and stir over low heat just until heated through. Carve roast. Serve with barley.
Nutrition Information
264 Calories
3g SAT FAT
30g PROTEIN
3.9 mg IRON
8.7 mg ZINC
* Based on a 2,000 calorie diet
** Percent Daily Values are based on a 2,000-calorie diet
Nutrition information per serving: 264 Calories; 88.2 Calories from fat; 9.8g Total Fat (3 g Saturated Fat; 0.3 g Trans Fat; 1.6 g Polyunsaturated Fat; 3.8 g Monounsaturated Fat;) 84 mg Cholesterol; 504 mg Sodium; 15 g Total Carbohydrate; 3.2 g Dietary Fiber; 30 g Protein; 3.9 mg Iron; 537 mg Potassium; 6.3 mg NE Niacin; 0.6 mg Vitamin B6; 2.9 mcg Vitamin B12; 8.7 mg Zinc; 45.2 mcg Selenium; 103.3 mg Choline.
This recipe is an excellent source of Protein, Iron, Niacin, Vitamin B6, Vitamin B12, Zinc, and Selenium; and a good source of Dietary Fiber, Potassium, and Choline.
Safe Handling Tips:
- Wash hands with soap and water before cooking and always after touching raw meat.
- Separate raw meat from other foods.
- Wash all cutting boards, utensils, and dishes after touching raw meat.
- Do not reuse marinades used on raw foods.
- Wash all produce prior to use.
- Cook steaks and roasts until temperature reaches 145°F for medium rare, as measured by a meat thermometer, allowing to rest for three minutes.
- Cook Ground Beef to 160°F as measured by a meat thermometer.
- Refrigerate leftovers promptly.
For more information on degree of doneness and other cooking tips.
For more information on safe food handling and beef safety.
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