Mediterranean Spice Mix
Make your own Mediterranean-style spice mix at home with this blend of garlic powder, dill, mint and oregano. Try this with beef burgers, meatballs, stews and more.
Cook Time: 5 Minutes
Servings: 48
Ingredients: 8
Ingredients
Preparation
-
Step 1
Combine all ingredients in a small bowl. Store any leftover in an air-tight container.
Cooking Tip: In addition to Beef recipes, this spice blend can be used to flavor popcorn, crackers, dips, and oils.
Nutrition Information
5 Calories
0g SAT FAT
0g PROTEIN
0.3 mg IRON
0 mg ZINC
* Based on a 2,000 calorie diet
** Percent Daily Values are based on a 2,000-calorie diet
Nutrition information per serving, 1 teaspoon: 4.5 Calories; 0 Calories from fat; 0g Total Fat (0 g Saturated Fat; 0 g Trans Fat; 0 g Polyunsaturated Fat; 0 g Monounsaturated Fat;) 0 mg Cholesterol; 162 mg Sodium; 1 g Total Carbohydrate; 0.3 g Dietary Fiber; 0 g Total Sugars; 0.2 g Protein; 0 g Added Sugars; 9.6 mg Calcium; 0.3 mg Iron; 24 mg Potassium; 0 mcg Vitamin D; 0 mg Riboflavin; 0.1 mg NE Niacin; 0 mg Vitamin B6; 0 mcg Vitamin B12; 5.3 mg Phosphorus; 0 mg Zinc; 0.2 mcg Selenium; 0.6 mg Choline.
Safe Handling Tips:
- Wash hands with soap and water before cooking and always after touching raw meat.
- Separate raw meat from other foods.
- Wash all cutting boards, utensils, and dishes after touching raw meat.
- Do not reuse marinades used on raw foods.
- Wash all produce prior to use.
- Cook steaks and roasts until temperature reaches 145°F for medium rare, as measured by a meat thermometer, allowing to rest for three minutes.
- Cook Ground Beef to 160°F as measured by a meat thermometer.
- Refrigerate leftovers promptly.
For more information on degree of doneness and other cooking tips.
For more information on safe food handling and beef safety.
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