Mediterranean Beef Meatball Kabob
Lean Ground Beef, fresh parsley and cumin are formed into meatballs and served in flatbreads. Customize with your choice of chopped veggies and tzatziki sauce.
Cook Time: 30 Minutes
Servings: 4
Ingredients: 11
Ingredients
Toppings (optional):
Preparation
Alternative Cooking Method
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Step 1
Heat oven to 400°F. Combine Ground Beef, breadcrumbs, egg whites, parsley, water, garlic, cumin, salt and pepper in large bowl, mixing lightly but thoroughly. Shape into 12, 2-inch meatballs.
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Step 2
Thread meatballs onto 4. 10-inch skewers. Place on rack in broiler pan that has been sprayed with cooking spray. Bake in 400°F oven 24 to 27 minutes.
Cooking Tip: Cooking times are for fresh or thoroughly thawed Ground Beef. Ground Beef should be cooked to an internal temperature of 160°F. Color is not a reliable indicator of Ground Beef doneness.
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Step 3
Remove meatballs from skewers. Serve in flatbreads. Garnish with Toppings, as desired.
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Step 4
Recipe can be made in a 8-quart Air Fryer. Heat Air Fryer to 350°F. Place un-threaded meatballs into Air Fryer basket sprayed with cooking spray. Bake at 350°F for 24 to 27 minutes or until instant-read thermometer inserted into center registers 160°F.
Nutrition Information
360 Calories
4g SAT FAT
33g PROTEIN
5.2 mg IRON
6.8 mg ZINC
* Based on a 2,000 calorie diet
** Percent Daily Values are based on a 2,000-calorie diet
Nutrition information per serving: 360 Calories; 117 Calories from fat; 13g Total Fat (4 g Saturated Fat; 7 g Monounsaturated Fat;) 76 mg Cholesterol; 763 mg Sodium; 26 g Total Carbohydrate; 1.6 g Dietary Fiber; 33 g Protein; 5.2 mg Iron; 9.2 mg NE Niacin; 0.5 mg Vitamin B6; 2.3 mcg Vitamin B12; 6.8 mg Zinc; 32.3 mcg Selenium.
This recipe is an excellent source of Protein, Iron, Niacin, Vitamin B6, Vitamin B12, Zinc, and Selenium.
The Essential Ingredients
- Ground Beef: Also called ‘hamburger,’ it’s made by grinding beef cuts and beef trim. It works well in dishes that require crumbles, and typically any leanness of Ground Beef works well in dishes – just be sure to drain any remaining fat after cooking.
- Cumin: One of the most global spices, found in Mexican, Middle Eastern, and African cuisines, cumin is a warm earthy spice. It has a distinctive nutty, slightly peppery flavor and is used to flavor curries, chili, and stews.
- Seasoned Dry Bread Crumbs: Finely ground dried bread pieces mixed with herbs and spices. Can be used as a coating before frying or a binder in meatballs and meatloaf to help them hold their shape while cooking.
- Garlic: A flavorful bulb that is related to the onion family. It has a strong aroma (that fills your kitchen), taste that enhances your dish and is known for its versatility.
- Flatbreads: A thin versatile bread typically made without yeast. They can be grilled, baked, or pan-cooked. Great for pizzas, appetizers, and more.
Safe Handling Tips:
- Wash hands with soap and water before cooking and always after touching raw meat.
- Separate raw meat from other foods.
- Wash all cutting boards, utensils, and dishes after touching raw meat.
- Do not reuse marinades used on raw foods.
- Wash all produce prior to use.
- Cook steaks and roasts until temperature reaches 145°F for medium rare, as measured by a meat thermometer, allowing to rest for three minutes.
- Cook Ground Beef to 160°F as measured by a meat thermometer.
- Refrigerate leftovers promptly.
For more information on degree of doneness and other cooking tips.
For more information on safe food handling and beef safety.
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