Locke Family Chicken Fried Steak

Name: Locke Family Chicken Fried Steak
Total time: 40 min
Yield: 4 Servings
Cuisine: American
Ingredients: 4 tenderized Round or Cube Steaks approximately 4 oz each; 2 cups all purpose white flour; 1 cups milk; 2 eggs; Pinch salt and black pepper; 1 cup canola oil

Locke Family Chicken Fried Steak, a Texas Favorites beef recipe, ready in 40 minutes, serves 4 Servings.

Recipe Courtesy Of:

Salina Locke of Hungerford, Texas

Cook Time: 40 Minutes

Servings: 4

Ingredients: 6

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Ingredients

4 tenderized Round or Cube Steaks approximately 4 oz each
2 cups all purpose white flour
1 cups milk
2 eggs
Pinch salt and black pepper
1 cup canola oil

Preparation

Step 1

Cut 3 lbs. steak into six slices and tenderize or use tenderized steak.
Step 2

Mix together flour, salt and pepper and set aside.
Step 3

Combine milk and eggs; whisk.
Step 4

Coat both sides of steak with flour mixture.Dip coated meat in egg/milk mixture. Again coat both sides of steak with flour mixture.
Step 5

Heat olive oil. Drop coated steak into hot oil. Fry until golden brown on both sides, approximately 4-5 mins per side.
Step 6

Rest steak on paper towel.

Nutrition Information

Nutrition information per serving, using Top Round: 804 Calories; 460 Calories from fat; 51.9 g Total Fat (6.4 g Saturated Fat; 30.6 g Monounsaturated Fat); 152 mg Cholesterol; 93.4 mg Sodium; 47.7 g Total Carbohydrate; 1.7 g Dietary Fiber; 34.0 g Protein; 5.2 mg Iron; 295.4 mg Potassium; 0.5 mg Thiamin; 0.6 mg Riboflavin; 12.2 mg Niacin (NE); 0.2 mg Vitamin B6; 2.5 mcg Vitamin B12; 3.5 mg Zinc; 44.4 mcg Selenium; 162.6 mg Choline.

This recipe is an excellent source of Protein, Iron, Thiamin, Riboflavin, Niacin (NE), Vitamin B12, Zinc, Selenium, and Choline. It is a good source of Vitamin B6.

Wash hands with soap and water before cooking and always after touching raw meat.
Separate raw meat from other foods.
Wash all cutting boards, utensils, and dishes after touching raw meat.
Do not reuse marinades used on raw foods.
Wash all produce prior to use.
Cook steaks and roasts until temperature reaches 145°F for medium rare, as measured by a meat thermometer, allowing to rest for three minutes.
Cook Ground Beef to 160°F as measured by a meat thermometer.
Refrigerate leftovers promptly.