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Country-Fried Steaks with Tomato-Basil Sauce

Cubed steaks with a simple breading served with an Italian inspired tomato sauce offer a delicious option for a chicken fried steak.

Country-Fried Steaks with Tomato-Basil Sauce

Cook Time: 30 Minutes

Servings: 4

Ingredients: 7

(Keeps screen awake)

Ingredients

Preparation

  1. Step 1

    Beat egg and water in shallow dish until blended. Place bread crumbs in second shallow dish. Dip each beef Steak into egg mixture, then into bread crumbs, turning to coat both sides.

  2. Step 2

    Heat 1 tablespoon olive oil in large nonstick skillet over medium to medium-high heat until hot. Place 2 steaks in skillet; cook 5 to 6 minutes or until cooked through, turning once. Remove and keep warm. Repeat with remaining oil and Steaks.

  3. Step 3

    Add diced tomatoes to same skillet; cook and stir 2 to 3 minutes or until slightly thickened.

  4. Step 4

    Serve Steaks with tomatoes. Sprinkle with Parmesan cheese, if desired.

Nutrition Information

325 Calories

0 %*

3g SAT FAT

0 %DV**

32g PROTEIN

0 %DV

3.9 mg IRON

0 %DV

5.1 mg ZINC

0 %DV

* Based on a 2,000 calorie diet

** Percent Daily Values are based on a 2,000-calorie diet

Nutrition information per serving: 325 Calories; 117 Calories from fat; 13g Total Fat (3 g Saturated Fat; 7 g Monounsaturated Fat;) 118 mg Cholesterol; 525 mg Sodium; 17 g Total Carbohydrate; 1.6 g Dietary Fiber; 32 g Protein; 3.9 mg Iron; 5.8 mg NE Niacin; 0.4 mg Vitamin B6; 1.7 mcg Vitamin B12; 5.1 mg Zinc; 38.5 mcg Selenium; 142 mg Choline.

This recipe is an excellent source of Protein, Iron, Niacin, Vitamin B6, Vitamin B12, Zinc, Selenium, and Choline.

Safe Handling Tips:

  • Wash hands with soap and water before cooking and always after touching raw meat.
  • Separate raw meat from other foods.
  • Wash all cutting boards, utensils, and dishes after touching raw meat.
  • Do not reuse marinades used on raw foods.
  • Wash all produce prior to use.
  • Cook steaks and roasts until temperature reaches 145°F for medium rare, as measured by a meat thermometer, allowing to rest for three minutes.
  • Cook Ground Beef to 160°F as measured by a meat thermometer.
  • Refrigerate leftovers promptly.

For more information on degree of doneness and other cooking tips.

For more information on safe food handling and beef safety.

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