Chopped Steaks with Mushroom & Onion Gravy
Classic Chopped Steaks the whole family will love. Ground Beef seasoned with herbs and smothered in an onion gravy.
Cook Time: 30 Minutes
Servings: 4
Ingredients: 14
Ingredients
Preparation
-
Step 1
Combine Ground Beef with egg, breadcrumbs, Worcestershire sauce, dill weed, granulated onion, granulated garlic, salt and pepper in a medium bowl, mixing lightly but thoroughly. Lightly shape beef mixture into four 1/2-inch-thick patties.
-
Step 2
Heat oil in large nonstick skillet over medium heat until hot. Place patties in skillet; cook 5 to 6 minutes per side. Remove patties from skillet; set aside and keep warm.
Cooking Tip: Cooking times are for fresh or thoroughly thawed ground beef. Ground beef should be cooked to an internal temperature of 160°F. Color is not a reliable indicator of ground beef doneness.
Tenderized patties from the grocery store can be purchased and used in place of Ground Beef. -
Step 3
Add sliced onion and mushroom to skillet; cook and stir 4 to 5 minutes. Reduce heat to low; sprinkle flour over onion mixture. Cook 2 minutes or until lightly browned. Add beef broth.
-
Step 4
Return patties to skillet; continue cooking until sauce has thickened and reduced slightly. Serve patties with gravy.
Nutrition Information
332 Calories
5.8g SAT FAT
28g PROTEIN
3.7 mg IRON
5.9 mg ZINC
* Based on a 2,000 calorie diet
** Percent Daily Values are based on a 2,000-calorie diet
Nutrition information per serving, 1 steak with gravy: 332 Calories; 148.5 Calories from fat; 16.5g Total Fat (5.8 g Saturated Fat; 0.6 g Trans Fat; 1.7 g Polyunsaturated Fat; 6.7 g Monounsaturated Fat;) 114 mg Cholesterol; 727 mg Sodium; 17 g Total Carbohydrate; 1.8 g Dietary Fiber; 3.2 g Total Sugars; 28 g Protein; 0 g Added Sugars; 69.5 mg Calcium; 3.7 mg Iron; 587 mg Potassium; 0.4 mcg Vitamin D; 0.6 mg Riboflavin; 11 mg NE Niacin; 0.6 mg Vitamin B6; 2.3 mcg Vitamin B12; 292 mg Phosphorus; 5.9 mg Zinc; 30.6 mcg Selenium; 117.3 mg Choline.
This recipe is an excellent source of Protein, Iron, Riboflavin, Niacin, Vitamin B6, Vitamin B12, Phosphorus, Zinc, Selenium, and Choline; and a good source of Potassium.
Safe Handling Tips:
- Wash hands with soap and water before cooking and always after touching raw meat.
- Separate raw meat from other foods.
- Wash all cutting boards, utensils, and dishes after touching raw meat.
- Do not reuse marinades used on raw foods.
- Wash all produce prior to use.
- Cook steaks and roasts until temperature reaches 145°F for medium rare, as measured by a meat thermometer, allowing to rest for three minutes.
- Cook Ground Beef to 160°F as measured by a meat thermometer.
- Refrigerate leftovers promptly.
For more information on degree of doneness and other cooking tips.
For more information on safe food handling and beef safety.
Google
Create an account then Cook, Save, & Share!
Register now to save favorites and discover new recipes every week.
Continue to SaveAlready have an account? Log In
