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Spicy Lemon Pesto Flat Iron Steaks

Need dinner pronto? Grilled beef Flat Iron Steaks are topped with lemon and basil pesto. Presto!

Spicy Lemon Pesto Flat Iron Steaks

Cook Time: 30 Minutes

Servings: 4

Ingredients: 8

(Keeps screen awake)

Ingredients

Spicy Lemon Pesto:

Preparation

  1. Step 1

    Combine Spicy Lemon Pesto ingredients in small bowl. Set aside.

  2. Step 2

    Press garlic evenly onto beef steaks. Place steaks on grid over medium, ash-covered coals. Grill, covered, 10 to 14 minutes for medium rare (145°F) to medium (160°F) doneness, turning occasionally. Season with salt, as desired.

  3. Step 3

    Top steaks with pesto. Garnish with lemon peel, if desired.

Nutrition Information

349 Calories

0 %*

6g SAT FAT

0 %DV**

38g PROTEIN

0 %DV

2.4 mg IRON

0 %DV

6.5 mg ZINC

0 %DV

* Based on a 2,000 calorie diet

** Percent Daily Values are based on a 2,000-calorie diet

Nutrition information per serving: 349 Calories; 180 Calories from fat; 20g Total Fat (6 g Saturated Fat; 4 g Monounsaturated Fat;) 68 mg Cholesterol; 250 mg Sodium; 2 g Total Carbohydrate; 0.6 g Dietary Fiber; 38 g Protein; 2.4 mg Iron; 10.2 mg NE Niacin; 0.8 mg Vitamin B6; 2 mcg Vitamin B12; 6.5 mg Zinc; 41 mcg Selenium.

This recipe is an excellent source of Protein, Niacin, Vitamin B6, Vitamin B12, Zinc, and Selenium; and a good source of Iron.

Safe Handling Tips:

  • Wash hands with soap and water before cooking and always after touching raw meat.
  • Separate raw meat from other foods.
  • Wash all cutting boards, utensils, and dishes after touching raw meat.
  • Do not reuse marinades used on raw foods.
  • Wash all produce prior to use.
  • Cook steaks and roasts until temperature reaches 145°F for medium rare, as measured by a meat thermometer, allowing to rest for three minutes.
  • Cook Ground Beef to 160°F as measured by a meat thermometer.
  • Refrigerate leftovers promptly.

For more information on degree of doneness and other cooking tips.

For more information on safe food handling and beef safety.

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