Carnitas-Style Grilled Beef Tacos
Beef Flat Iron Steaks get big south-of-the-border flavor from cilantro, onions and tomatillos.
Cook Time: 45 Minutes
Servings: 6
Ingredients: 16
Ingredients
Toppings:
Marinade:
Avocado Salsa:
Preparation
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Step 1
Combine marinade ingredients in small bowl. Place beef steaks and marinade in food-safe plastic bag; turn steaks to coat. Close bag securely and marinate in refrigerator 15 minutes to 2 hours.
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Step 2
Remove steaks from marinade; discard marinade. Place steaks on grid over medium, ash-covered coals. Grill, covered, 10 to 14 minutes (over medium heat on preheated gas grill, 12 to 16 minutes) for medium rare (145°F) to medium (160°F) doneness, turning occasionally.
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Step 3
Meanwhile combine avocado salsa ingredients in medium bowl. Set aside.
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Step 4
Place tortillas on grid. Grill until warm and slightly charred. Remove; keep warm.
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Step 5
Carve steaks into slices. Serve in tortillas with avocado salsa. Top with onion, cilantro and lime wedges, as desired.
Nutrition Information
493 Calories
5g SAT FAT
35g PROTEIN
4.4 mg IRON
11.4 mg ZINC
* Based on a 2,000 calorie diet
** Percent Daily Values are based on a 2,000-calorie diet
Nutrition information per serving, using flat iron steaks: 493 Calories; 171 Calories from fat; 19g Total Fat (5 g Saturated Fat; 9 g Monounsaturated Fat;) 68 mg Cholesterol; 407 mg Sodium; 45 g Total Carbohydrate; 7.4 g Dietary Fiber; 35 g Protein; 4.4 mg Iron; 6.1 mg NE Niacin; 0.7 mg Vitamin B6; 4.1 mcg Vitamin B12; 11.4 mg Zinc; 27.7 mcg Selenium.
This recipe is an excellent source of Dietary Fiber, Protein, Iron, Niacin, Vitamin B6, Vitamin B12, Zinc, and Selenium.
Safe Handling Tips:
- Wash hands with soap and water before cooking and always after touching raw meat.
- Separate raw meat from other foods.
- Wash all cutting boards, utensils, and dishes after touching raw meat.
- Do not reuse marinades used on raw foods.
- Wash all produce prior to use.
- Cook steaks and roasts until temperature reaches 145°F for medium rare, as measured by a meat thermometer, allowing to rest for three minutes.
- Cook Ground Beef to 160°F as measured by a meat thermometer.
- Refrigerate leftovers promptly.
For more information on degree of doneness and other cooking tips.
For more information on safe food handling and beef safety.