Beef Steak and Root Vegetable Hash
Steak cubes, carrots and parsnips cooked in cast iron. Beef hash isn't just for breakfast when steak and hearty veggies are involved.
Cook Time: 60 Minutes
Servings: 4
Ingredients: 10
Ingredients
Preparation
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Step 1
Combine beef steak, 1/2 teaspoon salt, 1/2 teaspoon sage and 1/4 teaspoon rosemary in medium bowl. Set aside.
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Step 2
Combine carrots, parsnips, onion, remaining 1/2 teaspoon salt, remaining 1/2 teaspoon sage, remaining 1/4 teaspoon rosemary and pepper in large bowl; toss to coat vegetables. Preheat 12-inch cast-iron pan until hot. Add vegetable mixture and water. Cover tightly and cook 10 to 12 minutes or until vegetables are crisp-tender and water has almost evaporated, stirring once. Stir in oil; cook, uncovered, 8 to 10 minutes or until vegetables are tender and begin to brown, stirring occasionally.
Cooking Tip: You may substitute a large nonstick skillet for a cast-iron pan.
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Step 3
Add steak to vegetable mixture. Cook 5 minutes or until steak is heated through, stirring occasionally, adding 1 to 2 tablespoons water, if needed to avoid sticking.
Nutrition Information
325 Calories
2g SAT FAT
29g PROTEIN
2.8 mg IRON
5.8 mg ZINC
* Based on a 2,000 calorie diet
** Percent Daily Values are based on a 2,000-calorie diet
Nutrition information per serving: 325 Calories; 81 Calories from fat; 9g Total Fat (2 g Saturated Fat; 5 g Monounsaturated Fat;) 70 mg Cholesterol; 715 mg Sodium; 33 g Total Carbohydrate; 8.8 g Dietary Fiber; 29 g Protein; 2.8 mg Iron; 9.2 mg NE Niacin; 0.9 mg Vitamin B6; 1.5 mcg Vitamin B12; 5.8 mg Zinc; 32.7 mcg Selenium; 111.1 mg Choline.
This recipe is an excellent source of Dietary Fiber, Protein, Niacin, Vitamin B6, Vitamin B12, Zinc, Selenium, and Choline; and a good source of Iron.
Safe Handling Tips:
- Wash hands with soap and water before cooking and always after touching raw meat.
- Separate raw meat from other foods.
- Wash all cutting boards, utensils, and dishes after touching raw meat.
- Do not reuse marinades used on raw foods.
- Wash all produce prior to use.
- Cook steaks and roasts until temperature reaches 145°F for medium rare, as measured by a meat thermometer, allowing to rest for three minutes.
- Cook Ground Beef to 160°F as measured by a meat thermometer.
- Refrigerate leftovers promptly.
For more information on degree of doneness and other cooking tips.
For more information on safe food handling and beef safety.
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