Beef and Cream Cheese Bagelwich
Think bagel and lox, but sub in your favorite steak or Roast Beef. Yep, our mouth is watering too.
Cook Time: 15 Minutes
Servings: 4
Ingredients: 7
Ingredients
Preparation
-
Step 1
Spread cream cheese evenly on cut sides of each bagel half. Evenly sprinkle capers over cream cheese. Evenly top with tomato slices and onion rings; top with beef. Garnish with additional capers, if desired. Serve immediately or refrigerate until ready to eat (see tip).
Nutrition Information
305 Calories
4g SAT FAT
29g PROTEIN
4.2 mg IRON
5.6 mg ZINC
* Based on a 2,000 calorie diet
** Percent Daily Values are based on a 2,000-calorie diet
Nutrition information per serving: 305 Calories; 90 Calories from fat; 10g Total Fat (4 g Saturated Fat; 4 g Monounsaturated Fat;) 71 mg Cholesterol; 473 mg Sodium; 27 g Total Carbohydrate; 5.5 g Dietary Fiber; 29 g Protein; 4.2 mg Iron; 4.3 mg NE Niacin; 0.3 mg Vitamin B6; 2.8 mcg Vitamin B12; 5.6 mg Zinc; 26.4 mcg Selenium; 4.3 mg Choline.
This recipe is an excellent source of Protein, Iron, Niacin, Vitamin B12, Zinc, and Selenium; and a good source of Dietary Fiber, and Vitamin B6.
Safe Handling Tips:
- Wash hands with soap and water before cooking and always after touching raw meat.
- Separate raw meat from other foods.
- Wash all cutting boards, utensils, and dishes after touching raw meat.
- Do not reuse marinades used on raw foods.
- Wash all produce prior to use.
- Cook steaks and roasts until temperature reaches 145°F for medium rare, as measured by a meat thermometer, allowing to rest for three minutes.
- Cook Ground Beef to 160°F as measured by a meat thermometer.
- Refrigerate leftovers promptly.
For more information on degree of doneness and other cooking tips.
For more information on safe food handling and beef safety.
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