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Beef Loving Texans Spaghetti & Meatballs

Beef Loving Texans Spaghetti & Meatballs, a Family Dinners / Kid Friendly beef recipe, ready in 60 minutes, serves 4 Servings.

Recipe Courtesy Of:

Chef Tiffany Blackmon

Beef Loving Texans Spaghetti & Meatballs

Cook Time: 60 Minutes

Servings: 4

Ingredients: 20

(Keeps screen awake)

Ingredients

Meatballs

Marinara Sauce

Preparation

Meatballs

  1. Step 1

    Heat oven to 350 F.  In a large bowl, combine ground beef and all ingredients, mixing lightly but thoroughly (do not pack).  Gently shape mixture into twelve meatballs. Place on a broiler pan. Bake in a 350 oven 25-30 minutes or until done.  

Marinara Sauce

  1. Step 1

    Heat oil in a medium saucepan on medium-high heat until hot, saute onion and garlic until translucent, about 3-4 minutes.  Add tomatoes, basil, oregano, parsley, salt and red pepper flakes; stir to combine. Lower heat and simmer 45 minutes, stirring occasionally.   

  2. Step 2

    Remove from heat, allow mixture to cool.  Using an immersion blender or food processor, blend to desired consistency.  

  3. Step 3

    Combine meatballs and marinara sauce in a large saucepan; heat thoroughly, stirring occasionally.  Serve over spaghetti; sprinkle with Parmesan cheese if desired.

Nutrition Information

480 Calories

0 %*

6g SAT FAT

0 %DV**

32g PROTEIN

0 %DV

4.6 mg IRON

0 %DV

6 mg ZINC

0 %DV

* Based on a 2,000 calorie diet

** Percent Daily Values are based on a 2,000-calorie diet

Nutrition information per serving: Calories 480; Total fat 20g (Sat. fat 6g; Trans fat 0g); Cholest. 75mg; Sodium 1340mg; Total Carb. 40g; Fiber 4g; Total Sugars 7g; Protein 32g; Vit D (0% DV); Calcium (10% DV); Iron (30% DV); Potas. (20%DV)

Safe Handling Tips:

  • Wash hands with soap and water before cooking and always after touching raw meat.
  • Separate raw meat from other foods.
  • Wash all cutting boards, utensils, and dishes after touching raw meat.
  • Do not reuse marinades used on raw foods.
  • Wash all produce prior to use.
  • Cook steaks and roasts until temperature reaches 145°F for medium rare, as measured by a meat thermometer, allowing to rest for three minutes.
  • Cook Ground Beef to 160°F as measured by a meat thermometer.
  • Refrigerate leftovers promptly.

For more information on degree of doneness and other cooking tips.

For more information on safe food handling and beef safety.

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1 comment on "Beef Loving Texans Spaghetti & Meatballs"

Jennifer Matison