Black Pepper Beef Stir-Fry
Black Pepper Beef Stir-Fry, a Ultimate Beef Loving Texan beef recipe, ready in 30 minutes, serves 4.
Recipe Courtesy Of:
Cook Time: 30 Minutes
Servings: 4
Ingredients: 14
Ingredients
For the Marinade
For the Stir-Fry
Preparation
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Step 1
Slice the Ribeye Steak into cubes. Mix the sliced steak with rice wine, light soy sauce, sesame oil, ½ tsp. salt, and beef bouillon. Allow it to marinate for 10 minutes.
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Step 2
Heat the butter in a wok over HIGH heat. Add the marinated beef and sear all sides.
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Step 3
Add garlic, red bell pepper, and green bell pepper. Stir-fry for about 2 minutes until the veggies begin to soften and the beef is charred.
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Step 4
Add black pepper and remaining salt, mix.
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Step 5
Serve the beef stir-fry hot over steamed rice, dressed with green onions.
Nutrition Information
200 Calories; 116 Calories from fat; 13 g Total Fat (5.8 g Saturated Fat; 4.5 g Monounsaturated Fat); 60.8 mg Cholesterol; 1268.2 mg Sodium; 29.5 g Total Carbohydrate; 1.1 g Dietary Fiber; 17.5 g Protein; 2.6 mg Iron; – mg Potassium; 0.2 mg Thiamin; 0.12 mg Riboflavin; 6.5 mg Niacin (NE); 0.5 mg Vitamin B6; 0.9 mcg Vitamin B12; 3.4 mg Zinc; 24.2 mcg Selenium; 59.4 mg Choline.
This recipe is an excellent source of Protein, Vitamin B6, Vitamin B12, Selenium and Zinc. It is a good source of Thiamin and Choline.
Safe Handling Tips:
- Wash hands with soap and water before cooking and always after touching raw meat.
- Separate raw meat from other foods.
- Wash all cutting boards, utensils, and dishes after touching raw meat.
- Do not reuse marinades used on raw foods.
- Wash all produce prior to use.
- Cook steaks and roasts until temperature reaches 145°F for medium rare, as measured by a meat thermometer, allowing to rest for three minutes.
- Cook Ground Beef to 160°F as measured by a meat thermometer.
- Refrigerate leftovers promptly.
For more information on degree of doneness and other cooking tips.
For more information on safe food handling and beef safety.
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