Ground Beef and Andouille Sausage Dirty Rice
Ground Beef and Andouille Sausage Dirty Rice, a Ultimate Beef Loving Texan beef recipe, ready in 60 minutes, serves 8.
Recipe Courtesy Of:
Cook Time: 60 Minutes
Servings: 8
Ingredients: 15
Ingredients
Preparation
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Step 1
Heat large skillet to MEDIUM-HIGH heat. Brown sausage slices in the skillet; set aside. In the same skillet, brown the Ground Beef, breaking into crumbles.
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Step 2
Add diced bell pepper, onion, and celery, cooking until soft.
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Step 3
Stir in herbs and spices except for parsley. Return sausage to pan. Mix well. Add flour, mixing well, making sure the flour evenly coats the meat mixture.
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Step 4
Add broth and bay leaves. Scrape the bottom of the pan to loosen any of the browned bits from the pan. Allow to simmer 5-8 minutes.
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Step 5
Fold in rice and parsley. Simmer for 5 more minutes. Serve.
Nutrition Information
Nutrition information per serving: 470 Calories; 200 Calories from fat; 22.2 g Total Fat (8.6 g Saturated Fat; 9.4 g Monounsaturated Fat); 95.6 mg Cholesterol; 1024 mg Sodium; 33.4 g Total Carbohydrate; 1.6 g Dietary Fiber; 31.4 g Protein; 5.6 mg Iron; 559.4 mg Potassium; 0.2 mg Thiamin; 0.3 mg Riboflavin; 10.5 mg Niacin (NE); 0.6 mg Vitamin B6; 2.7 mcg Vitamin B12; 6.8 mg Zinc; 28.7 mcg Selenium; 92.3 mg Choline.
This recipe is an excellent source of Protein, Niacin (NE), Riboflavin, Vitamin B6, Vitamin B12, Senium, and Zinc. It is a good source of Potassium and Choline.
Safe Handling Tips:
- Wash hands with soap and water before cooking and always after touching raw meat.
- Separate raw meat from other foods.
- Wash all cutting boards, utensils, and dishes after touching raw meat.
- Do not reuse marinades used on raw foods.
- Wash all produce prior to use.
- Cook steaks and roasts until temperature reaches 145°F for medium rare, as measured by a meat thermometer, allowing to rest for three minutes.
- Cook Ground Beef to 160°F as measured by a meat thermometer.
- Refrigerate leftovers promptly.
For more information on degree of doneness and other cooking tips.
For more information on safe food handling and beef safety.
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I'm a chef myself. I love all things Texan, especially when it comes to cooking.