Bistro Beef Tapenade
Grilled Flat Iron Steaks and eggplant are layered with zucchini and tomato and topped with a jazzed up olive tapenade.
Cook Time: 30 Minutes
Servings: 4
Ingredients: 9
Ingredients
Preparation
-
Step 1
Brush eggplant with 1 tablespoon oil. Season eggplant and beef Flat Iron Steaks with pepper. Place steaks in center of grid over medium, ash-covered coals; arrange eggplant around steaks. Grill steaks, covered, 10 to 14 minutes (over medium heat on preheated gas grill, covered, 12 to 16 minutes) for medium rare (145°F) to medium (160°F) doneness, turning occasionally. Grill eggplant 6 to 8 minutes (gas grill times remain the same) or until tender.
-
Step 2
Meanwhile, combine tapenade, remaining 1 tablespoon oil and chopped oregano in small bowl; set aside.
-
Step 3
Carve steaks into thin slices. Season beef and eggplant with salt, as desired. Place eggplant slices on plates; layer evenly with beef, tomato and zucchini. Spoon tapenade mixture on top. Garnish with oregano sprigs, if desired.
Nutrition Information
317 Calories
6g SAT FAT
23g PROTEIN
3.2 mg IRON
8 mg ZINC
* Based on a 2,000 calorie diet
** Percent Daily Values are based on a 2,000-calorie diet
Nutrition information per serving: 317 Calories; 198 Calories from fat; 22g Total Fat (6 g Saturated Fat; 9 g Monounsaturated Fat;) 71 mg Cholesterol; 212 mg Sodium; 7 g Total Carbohydrate; 3.7 g Dietary Fiber; 23 g Protein; 3.2 mg Iron; 4 mg NE Niacin; 0.5 mg Vitamin B6; 5 mcg Vitamin B12; 8 mg Zinc; 32.4 mcg Selenium.
This recipe is an excellent source of Protein, Niacin, Vitamin B6, Vitamin B12, Zinc, and Selenium; and a good source of Dietary Fiber, and Iron.
Safe Handling Tips:
- Wash hands with soap and water before cooking and always after touching raw meat.
- Separate raw meat from other foods.
- Wash all cutting boards, utensils, and dishes after touching raw meat.
- Do not reuse marinades used on raw foods.
- Wash all produce prior to use.
- Cook steaks and roasts until temperature reaches 145°F for medium rare, as measured by a meat thermometer, allowing to rest for three minutes.
- Cook Ground Beef to 160°F as measured by a meat thermometer.
- Refrigerate leftovers promptly.
For more information on degree of doneness and other cooking tips.
For more information on safe food handling and beef safety.
Google
Create an account then Cook, Save, & Share!
Register now to save favorites and discover new recipes every week.
Continue to SaveAlready have an account? Log In
