Beefy Shepherd’s Pie
You can never have too many classic, standby recipes! This mashed potato topped pie is full of savory Ground Beef, peas and onions in a beefy gravy.
Cook Time: 60 Minutes
Servings: 4
Ingredients: 7
Ingredients
Preparation
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Step 1
Preheat oven to 450°F. Heat large nonstick skillet over medium heat until hot. Add Ground Beef and onion; cook 8 to 10 minutes, breaking into 3/4-inch crumbles and stirring occasionally. Remove from skillet with slotted spoon; pour off drippings. Return beef to skillet; stir in gravy and peas and season with pepper.
Cooking Tip: Cooking times are for fresh or thoroughly thawed Ground Beef. Ground Beef should be cooked to an internal temperature of 160°F. Color is not a reliable indicator of Ground Beef doneness.
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Step 2
Spoon beef mixture into 2-quart baking dish. Top with potatoes, spreading evenly; sprinkle with cheese, if desired. Bake in 450°F oven 25 to 30 minutes or until bubbly and cheese begins to brown.
Nutrition Information
389 Calories
4g SAT FAT
35g PROTEIN
4.4 mg IRON
7.1 mg ZINC
* Based on a 2,000 calorie diet
** Percent Daily Values are based on a 2,000-calorie diet
Nutrition information per serving: 389 Calories; 9 Calories from fat; 1g Total Fat (4 g Saturated Fat; 4 g Monounsaturated Fat;) 85 mg Cholesterol; 1054 mg Sodium; 4 g Total Carbohydrate; 2.7 g Dietary Fiber; 35 g Protein; 4.4 mg Iron; 8.9 mg NE Niacin; 0.8 mg Vitamin B6; 2.4 mcg Vitamin B12; 7.1 mg Zinc; 20.4 mcg Selenium.
This recipe is an excellent source of Protein, Iron, Niacin, Vitamin B6, Vitamin B12, Zinc, and Selenium.
The Essential Ingredients
- Ground Beef: Also called ‘hamburger,’ it’s made by grinding beef cuts and beef trim. It works well in dishes that require crumbles, and typically any leanness of Ground Beef works well in dishes – just be sure to drain any remaining fat after cooking.
- Package Brown Gravy Mix: A convenient, shelf-stable blend of seasonings used to prepare brown gravy. This shortcut brings the same flavor as gravy made from scratch but without the fuss and dishes; a great time-saving secret.
- Onion: These versatile roots veggies bring a sharpness to any dish, without adding too much spice. Onions come on many varieties, but most often are seen in white, yellow, and red. Onions are a staple of many cuisines, and are a pillar of a classic mirepoix, a soup and sauce base consisting of carrots, onions, and celery.
- Mashed Potatoes: Classic comfort food – creamy, fluffy, and rich. Made by boiling potatoes and mashing them with butter, milk, and seasoned to taste. Great as a side with beef dishes or to soak up yummy gravy or sauces.
- Frozen Peas: Sweet green peas that have been harvested at peak time and then flash frozen to preserve nutrients, flavor, and texture. A convenient way to add veggies to soups, stews, stir-fries, salads or side dishes.
Safe Handling Tips:
- Wash hands with soap and water before cooking and always after touching raw meat.
- Separate raw meat from other foods.
- Wash all cutting boards, utensils, and dishes after touching raw meat.
- Do not reuse marinades used on raw foods.
- Wash all produce prior to use.
- Cook steaks and roasts until temperature reaches 145°F for medium rare, as measured by a meat thermometer, allowing to rest for three minutes.
- Cook Ground Beef to 160°F as measured by a meat thermometer.
- Refrigerate leftovers promptly.
For more information on degree of doneness and other cooking tips.
For more information on safe food handling and beef safety.
Frequently Asked Questions
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What's a common mistake when cooking ground beef?
Overcrowding the pan is most common. The temperature of the pan drops and prevents the maillard reaction, which helps with flavor, texture and prevents soggy ground beef.
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How long does ground beef take to cook?
On average 1 pound of ground beef takes 8 to 10 minutes to cook, but can depend on the temperature of pan and leaness of ground beef.
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Can I use homemade gravy instead of jarred gravy?
Yes! Any simple beef gravy with the same consistency as jarred works great.
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Can I use scratch-made mashed potatoes instead of storebought?
Absolutely! This recipe uses prepared potatoes as a timesaver, however you can make your own to use.
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