Beef Enchilada Soup
Conceived by rancher and blogger, Debbie Lyons-Blythe, this recipe is expertly tested while staying true to those homespun flavors.
Cook Time: 4 hrs 20 mins
Servings: 8
Ingredients: 11
Ingredients
Toppings:
Preparation
Alternate Cooking Method:
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Step 1
Heat large nonstick skillet over medium heat until hot. Add Ground Beef; cook 12 to 15 minutes, breaking into 1/2-inch crumbles and stirring occasionally.
Cooking Tip: Cooking times are for fresh or thoroughly thawed ground beef. Ground beef should be cooked to an internal temperature of 160°F. Color is not a reliable indicator of ground beef doneness.
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Step 2
Transfer beef into 4-1/2 to 5-1/2-quart slow cooker; add all other ingredients. Cover and cook on HIGH 2 hours or LOW 4 hours until flavors are blended. Top soup with tortillas, cheese, avocado, sour cream and taco seasoning, as desired.
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Step 3
This recipe can be made in 5-quart stockpot on the stovetop. Heat stockpot over medium heat until hot. Add Ground Beef; cook 12 to 15 minutes, breaking into 1/2-inch crumbles, stirring occasionally. Add all other ingredients. Reduce heat to simmer; cook 20 to 25 minutes, stirring occasionally. Top with tortilla strips; sprinkle with cheese, avocado, sour cream and taco seasoning, as desired.
Nutrition Information
536 Calories
0g SAT FAT
39g PROTEIN
7.5 mg IRON
7.6 mg ZINC
* Based on a 2,000 calorie diet
** Percent Daily Values are based on a 2,000-calorie diet
Nutrition information per serving: 536 Calories; 122.4 Calories from fat; 13.6g Total Fat (0 g Saturated Fat; 4.6 g Monounsaturated Fat;) 84 mg Cholesterol; 2131 mg Sodium; 63 g Total Carbohydrate; 9.1 g Dietary Fiber; 39 g Protein; 7.5 mg Iron; 10.7 mg NE Niacin; 0.7 mg Vitamin B6; 2.8 mcg Vitamin B12; 7.6 mg Zinc; 33 mcg Selenium; 132.1 mg Choline.
This recipe is an excellent source of Dietary Fiber, Protein, Iron, Niacin, Vitamin B6, Vitamin B12, Zinc, Selenium, and Choline.
The Essential Ingredients
- Ground Beef: Also called ‘hamburger,’ it’s made by grinding beef cuts and beef trim. It works well in dishes that require crumbles, and typically any leanness of Ground Beef works well in dishes – just be sure to drain any remaining fat after cooking.
- Beef Broth: A savory liquid made from beef, beef bones, vegetables and seasonings. You’ll find many boxed or canned versions at the grocery store, including low sodium options). Use in place of water or other liquids to add a depth of flavor.
- Enchilada Sauce: A rich savory sauce made from chili peppers, tomato, garlic, onions and spices. It adds bold flavor to enchiladas and many other Mexican-inspired dishes.
- Kidney Beans: Large kidney shaped legumes commonly used in chilis, soups and stews. Also great to add to salads for a hearty boost of protein and fiber. You can find them in the grocery store both dry or canned.
- Sweet Corn: Known for its natural sweetness, this corn adds a bright crunch to any dish. You can find it fresh on the cobb, canned, or frozen.
Safe Handling Tips:
- Wash hands with soap and water before cooking and always after touching raw meat.
- Separate raw meat from other foods.
- Wash all cutting boards, utensils, and dishes after touching raw meat.
- Do not reuse marinades used on raw foods.
- Wash all produce prior to use.
- Cook steaks and roasts until temperature reaches 145°F for medium rare, as measured by a meat thermometer, allowing to rest for three minutes.
- Cook Ground Beef to 160°F as measured by a meat thermometer.
- Refrigerate leftovers promptly.
For more information on degree of doneness and other cooking tips.
For more information on safe food handling and beef safety.
Frequently Asked Questions
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What goes in enchilada soup?
Mexican-style enchilada soup starts with a brothy base full of beef, tomatoes, beans, corn and bold spices.
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Can I use homemade taco seasoning in place of store-bought?
Yes, you can make your own if you prefer. Our recipe for taco seasoning mix is a great to start with.
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Can I make this recipe on the stovetop if I don't have a slow cooker?
Absolutely! If you don’t have a slow cooker follow the alternative cooking instructions to prepare on the stovetop.
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Can I freeze leftovers?
Yes, this soup freezes well. Cool completely and store in an air-tight container in your freezer for up to 3 months.
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