Beef and Pumpkin Curry
Beef and Pumpkin Curry, a Texas Favorites beef recipe, ready in 25 minutes, serves 4 Servings.
Recipe Courtesy Of:
Cook Time: 25 Minutes
Servings: 4
Ingredients: 15
Ingredients
Preparation
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Step 1
In a small bowl whisk olive oil, red curry paste and ¼ cup coconut milk. Heat a medium sized sauté pan until hot. Add the curry mixture; sauté for one minute or until bubbly.
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Step 2
Add the beef, stir fry for one minute. Add the remaining coconut milk, fish sauce, sugar, paprika, lime juice, salt and red pepper flakes; stir until combined. Add the pumpkin; reduce heat and simmer for 10-15 minutes or until pumpkin is tender. In a separate bowl, mix together cornstarch and water until it forms a paste. Whisk cornstarch mixture into simmering sauce until thickened.
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Step 3
Serve over rice. Garnish with minced cilantro.
Nutrition Information
Nutrition information per serving: 493 Calories; 148 Calories from fat; 16.6 g Total Fat (7.7 g Saturated Fat; 5.1 g Monounsaturated Fat); 90 mg Cholesterol; 1450.8 mg Sodium; 46.1 g Total Carbohydrate; 2.6 g Dietary Fiber; 38.4 g Protein; 3.2 mg Iron; 1.9 mg Potassium; 0.2 mg Thiamin; 0.3 mg Riboflavin; 15.2 mg Niacin (NE); 0.8 mg Vitamin B6; 1.9 mcg Vitamin B12; 6.5 mg Zinc; 39.8 mcg Selenium; 134.4 mg Choline.
This recipe is an excellent source of Protein, Niacin (NE), Vitamin B6, Vitamin B12, Zinc, Selenium, and Choline. It is a good source of Iron, Potassium, Thiamin, and Riboflavin.
Safe Handling Tips:
- Wash hands with soap and water before cooking and always after touching raw meat.
- Separate raw meat from other foods.
- Wash all cutting boards, utensils, and dishes after touching raw meat.
- Do not reuse marinades used on raw foods.
- Wash all produce prior to use.
- Cook steaks and roasts until temperature reaches 145°F for medium rare, as measured by a meat thermometer, allowing to rest for three minutes.
- Cook Ground Beef to 160°F as measured by a meat thermometer.
- Refrigerate leftovers promptly.
For more information on degree of doneness and other cooking tips.
For more information on safe food handling and beef safety.
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