Grilled Beef Kefta Kebab
Grilled Beef Kefta Kebab, a Texas Favorites beef recipe, ready in 30 minutes, serves 8.
Cook Time: 30 Minutes
Servings: 8
Ingredients: 17
Ingredients
Preparation
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Step 1
Soak 8-10 wooden skewers in a large pan of water for at least 30 minutes before grilling.
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Step 2
Preheat grill to 400℉.
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Step 3
In a food processor, chop the onion, garlic, parsley, and mint. Add the beef, bread (be sure to squeeze out the water completely before adding), zest, and the spices. Run the processor until all is well combined forming a pasty meat mixture. If you don’t have a food processor, you can mix ingredients in a large bowl by hand.
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Step 4
Remove the beef mixture from the food processor and place in a large bowl. Using a spatula, gently fold in yogurt and oil.
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Step 5
In 8-10 equal portions, mold the beef lengthwise on a wooden skewer. Repeat the process for remaining skewers.
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Step 6
Grill over direct heat 3-4 minutes per side or until the internal temperature reaches 160℉.
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Step 7
Serve with basmati rice and side salad.
Nutrition Information
Nutrition information per serving (⅛ of the recipe): 173 Calories; 82 Calories from fat; 9.2 g Total Fat (3.1 g Saturated Fat; 4.3 g Monounsaturated Fat); 52.5 mg Cholesterol; 554.6 mg Sodium; 4.6 g Total Carbohydrate; 1.1 g Dietary Fiber; 17.9 g Protein; 2.9 mg Iron; 365.4 mg Potassium; 0.1 mg Thiamin; 0.2 mg Riboflavin; 5.8 mg Niacin (NE); 0.3 mg Vitamin B6; 1.7 mcg Vitamin B12; 4.2 mg Zinc; 13.2 mcg Selenium; 56.8 mg Choline.
This recipe is an excellent source of Protein, Niacin, Vitamin B12, Selenium, and Zinc. It is a good source of Riboflavin, Vitamin B6, Iron, and Choline.
Safe Handling Tips:
- Wash hands with soap and water before cooking and always after touching raw meat.
- Separate raw meat from other foods.
- Wash all cutting boards, utensils, and dishes after touching raw meat.
- Do not reuse marinades used on raw foods.
- Wash all produce prior to use.
- Cook steaks and roasts until temperature reaches 145°F for medium rare, as measured by a meat thermometer, allowing to rest for three minutes.
- Cook Ground Beef to 160°F as measured by a meat thermometer.
- Refrigerate leftovers promptly.
For more information on degree of doneness and other cooking tips.
For more information on safe food handling and beef safety.
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