Ranch Burgers
Looking for a new condiment to top your best burger? Zesty ranch dressing and Ground Beef make for a fresh and flavorful burger.
Cook Time: 40 Minutes
Servings: 4
Ingredients: 9
Ingredients
Preparation
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Step 1
Combine Ground Beef, bread crumbs, egg white and seasoned salt in medium bowl, mixing lightly but thoroughly. Lightly shape into four 1/2-inch thick patties. Brush onion slices with 1/2 tablespoon oil.
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Step 2
Place patties and onion slices on grid over medium, ash-covered coals. Grill patties, covered, 8 to 10 minutes (over medium heat on preheated gas grill 7 to 9 minutes), until instant-read thermometer inserted horizontally into center registers 160°F, turning occasionally. Grill onions, 11 to 13 minutes or until tender, brushing with remaining 1/2 tablespoon oil and turning occasionally.
Cooking Tip: Cooking times are for fresh or thoroughly thawed Ground Beef. Color is not a reliable indicator of Ground Beef doneness.
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Step 3
Line bottom of each bun with lettuce. Place tomatoes and burgers on lettuce. Spoon dressing over burgers; top with onions. Close sandwiches.
Nutrition Information
339 Calories
3g SAT FAT
28g PROTEIN
4 mg IRON
6.3 mg ZINC
* Based on a 2,000 calorie diet
** Percent Daily Values are based on a 2,000-calorie diet
Nutrition information per serving, using 96% lean ground beef: 339 Calories; 108 Calories from fat; 12g Total Fat (3 g Saturated Fat; 2 g Monounsaturated Fat;) 67 mg Cholesterol; 862 mg Sodium; 32 g Total Carbohydrate; 4.5 g Dietary Fiber; 28 g Protein; 4 mg Iron; 8.3 mg NE Niacin; 0.5 mg Vitamin B6; 2.1 mcg Vitamin B12; 6.3 mg Zinc; 41.8 mcg Selenium; 95.5 mg Choline.
This recipe is an excellent source of Protein, Iron, Niacin, Vitamin B6, Vitamin B12, Zinc, and Selenium; and a good source of Dietary Fiber, and Choline.
374 Calories
4g SAT FAT
30g PROTEIN
4 mg IRON
7 mg ZINC
* Based on a 2,000 calorie diet
** Percent Daily Values are based on a 2,000-calorie diet
Nutrition information per serving, using 93% lean ground beef: 374 Calories; 144 Calories from fat; 16g Total Fat (4 g Saturated Fat; 6 g Monounsaturated Fat;) 78 mg Cholesterol; 874 mg Sodium; 29 g Total Carbohydrate; 3.9 g Dietary Fiber; 30 g Protein; 4 mg Iron; 9 mg NE Niacin; 0.5 mg Vitamin B6; 2.3 mcg Vitamin B12; 7 mg Zinc; 42.1 mcg Selenium; 92.2 mg Choline.
This recipe is an excellent source of Protein, Iron, Niacin, Vitamin B6, Vitamin B12, Zinc, and Selenium; and a good source of Dietary Fiber, and Choline.
Safe Handling Tips:
- Wash hands with soap and water before cooking and always after touching raw meat.
- Separate raw meat from other foods.
- Wash all cutting boards, utensils, and dishes after touching raw meat.
- Do not reuse marinades used on raw foods.
- Wash all produce prior to use.
- Cook steaks and roasts until temperature reaches 145°F for medium rare, as measured by a meat thermometer, allowing to rest for three minutes.
- Cook Ground Beef to 160°F as measured by a meat thermometer.
- Refrigerate leftovers promptly.
For more information on degree of doneness and other cooking tips.
For more information on safe food handling and beef safety.
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