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BBQ Beef & Cheese Quesadillas

Try this quesadilla recipe today! Sliced barbecue beef and melty cheese in a tortilla. Perfect for the kids and the adults in your family.

BBQ Beef & Cheese Quesadillas

Cook Time: 15 Minutes

Servings: 4

Ingredients: 5

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Ingredients

Preparation

  1. Step 1

    Heat oven to 400°F. Lightly spray 2 large baking sheets with nonstick cooking spray. Place 4 tortillas on each baking sheet. Sprinkle 3 tablespoons cheese evenly over each tortilla.

  2. Step 2

    Combine beef, bell pepper and onion in medium bowl. Spoon about 1/4 cup beef mixture onto each tortilla. Fold tortillas in half to close.

  3. Step 3

    Lightly spray tops with cooking spray. Bake in 400°F oven 10 minutes or until tortillas are lightly browned.

Nutrition Information

527 Calories

0 %*

11.4g SAT FAT

0 %DV**

30g PROTEIN

0 %DV

3.1 mg IRON

0 %DV

8 mg ZINC

0 %DV

* Based on a 2,000 calorie diet

** Percent Daily Values are based on a 2,000-calorie diet

Nutrition information per serving: 527 Calories; 209.7 Calories from fat; 23.3g Total Fat (11.4 g Saturated Fat; 0.03 g Trans Fat; 1.4 g Polyunsaturated Fat; 1.1 g Monounsaturated Fat;) 81 mg Cholesterol; 1457 mg Sodium; 48.1 g Total Carbohydrate; 2.6 g Dietary Fiber; 30.4 g Protein; 3.1 mg Iron; 122 mg Potassium; 6.9 mg NE Niacin; 0.4 mg Vitamin B6; 2.9 mcg Vitamin B12; 8 mg Zinc; 40.3 mcg Selenium; 131 mg Choline.

This recipe is an excellent source of Protein, Niacin, Vitamin B6, Vitamin B12, Zinc, Selenium, and Choline; and a good source of Iron.

Safe Handling Tips:

  • Wash hands with soap and water before cooking and always after touching raw meat.
  • Separate raw meat from other foods.
  • Wash all cutting boards, utensils, and dishes after touching raw meat.
  • Do not reuse marinades used on raw foods.
  • Wash all produce prior to use.
  • Cook steaks and roasts until temperature reaches 145°F for medium rare, as measured by a meat thermometer, allowing to rest for three minutes.
  • Cook Ground Beef to 160°F as measured by a meat thermometer.
  • Refrigerate leftovers promptly.

For more information on degree of doneness and other cooking tips.

For more information on safe food handling and beef safety.

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