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Beef & Vegetable Meatballs

Kick off your dinner party with this super simple, easy-to-prepare beef & vegetable meatballs.

Beef & Vegetable Meatballs

Cook Time: 50 Minutes

Servings: 4

Ingredients: 4

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Ingredients

Preparation

  1. Step 1

    Preheat oven to 400°F.   Combine all ingredients in medium bowl, mixing lightly, but thoroughly.  Shape into 24 1-inch meatballs.  Place meatballs on rack in aluminum foil-lined broiler pan coated with cooking spray.  Bake in 400°F oven 18 to 20 minutes or until instant-read thermometer inserted into center of meatball registers 160°F.

    Cooking Tip: Cooking times are for fresh or thoroughly thawed Ground Beef.  ground beef should be cooked to an internal temperature of 160°F.  Color is not a reliable indicator of ground beef doneness.

Nutrition Information

163 Calories

0 %*

3g SAT FAT

0 %DV**

23g PROTEIN

0 %DV

2.5 mg IRON

0 %DV

5.5 mg ZINC

0 %DV

* Based on a 2,000 calorie diet

** Percent Daily Values are based on a 2,000-calorie diet

Nutrition information per serving: 163 Calories; 72 Calories from fat; 8g Total Fat (3 g Saturated Fat; 3 g Monounsaturated Fat;) 75 mg Cholesterol; 349 mg Sodium; 1 g Total Carbohydrate; 0.3 g Dietary Fiber; 23 g Protein; 2.5 mg Iron; 5.1 mg NE Niacin; 0.4 mg Vitamin B6; 2.1 mcg Vitamin B12; 5.5 mg Zinc; 18.4 mcg Selenium; 74.8 mg Choline.

This recipe is an excellent source of Protein, Niacin, Vitamin B6, Vitamin B12, Zinc, and Selenium; and a good source of Iron, and Choline.

Safe Handling Tips:

  • Wash hands with soap and water before cooking and always after touching raw meat.
  • Separate raw meat from other foods.
  • Wash all cutting boards, utensils, and dishes after touching raw meat.
  • Do not reuse marinades used on raw foods.
  • Wash all produce prior to use.
  • Cook steaks and roasts until temperature reaches 145°F for medium rare, as measured by a meat thermometer, allowing to rest for three minutes.
  • Cook Ground Beef to 160°F as measured by a meat thermometer.
  • Refrigerate leftovers promptly.

For more information on degree of doneness and other cooking tips.

For more information on safe food handling and beef safety.

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