Sign-In

0 ratings

Be the first to rate!

Jump to Recipe

Three-Way Crumbled Beef Sandwiches

Hungry for a Coney Island dog, Philly Steak or Italian hoagie? Start with this seasoned Ground Beef “base,” then add toppings or mix-ins to satisfy your current craving.

Three-Way Crumbled Beef Sandwiches

Cook Time: 20 Minutes

Servings: 4

Ingredients: 7

(Keeps screen awake)

Ingredients

Toppings:

Preparation

  1. Step 1

    Heat large nonstick skillet over medium heat until hot. Add Ground Beef, onion and garlic; cook 8 to 10 minutes, breaking into small crumbles and stirring occasionally. Remove drippings; season with salt and pepper, as desired.

    Cooking Tip: Cooking times are for fresh or thoroughly thawed ground beef. Ground beef should be cooked to an internal temperature of 160ºF. Color is not a reliable indicator of ground beef doneness.

  2. Step 2

    Split rolls, cutting almost, but not all the way through. Evenly fill rolls with beef mixture. Top with condiments, as desired or prepare using recipe variations below.

    Coney Island Variation: Prepare recipe as directed through Step 2. Top beef mixture with heated chili or chili beans, chopped onions, shredded Cheddar cheese and yellow mustard, as desired.

    Philly Steak Variation: Prepare recipe as directed above, adding thinly sliced mushrooms with ingredients in Step 1. Remove skillet from heat. Top beef mixture with process cheese dip or sliced Provolone cheese. Cover; let stand 3 to 5 minutes or until cheese is melted. Continue as directed in Step 2.

    Italian Variation: Prepare recipe as directed in Step 1. Remove skillet from heat. Sprinkle beef mixture evenly with shredded mozzarella cheese. Cover; turn off the heat and let stand 2 to 3 minutes or until cheese is melted. Continue as directed in step 2. Top with heated marinara sauce and chopped giardiniera.

Nutrition Information

427 Calories

0 %*

6.5g SAT FAT

0 %DV**

28g PROTEIN

0 %DV

3.6 mg IRON

0 %DV

4.9 mg ZINC

0 %DV

* Based on a 2,000 calorie diet

** Percent Daily Values are based on a 2,000-calorie diet

Nutrition information per serving, 80% lean ground beef: 427 Calories; 172.8 Calories from fat; 19.2g Total Fat (6.5 g Saturated Fat; 0.6 g Trans Fat; 2.9 g Polyunsaturated Fat; 7.3 g Monounsaturated Fat;) 68 mg Cholesterol; 611 mg Sodium; 22.4 g Total Carbohydrate; 2.4 g Dietary Fiber; 3.9 g Total Sugars; 28 g Protein; 0 g Added Sugars; 89.3 mg Calcium; 3.6 mg Iron; 326 mg Potassium; 0 mcg Vitamin D; 0.3 mg Riboflavin; 8.3 mg NE Niacin; 0.4 mg Vitamin B6; 2.1 mcg Vitamin B12; 180 mg Phosphorus; 4.9 mg Zinc; 16.7 mcg Selenium; 66 mg Choline.

This recipe is an excellent source of Protein, Riboflavin, Niacin, Vitamin B6, Vitamin B12, Zinc, and Selenium; and a good source of Phosphorus, and Choline.

396 Calories

0 %*

4.8g SAT FAT

0 %DV**

33g PROTEIN

0 %DV

4.3 mg IRON

0 %DV

6.5 mg ZINC

0 %DV

* Based on a 2,000 calorie diet

** Percent Daily Values are based on a 2,000-calorie diet

Nutrition information per serving, using 93% lean ground beef: 396 Calories; 126.9 Calories from fat; 14.1g Total Fat (4.8 g Saturated Fat; 0.2 g Trans Fat; 2.8 g Polyunsaturated Fat; 4.8 g Monounsaturated Fat;) 84 mg Cholesterol; 614 mg Sodium; 22.4 g Total Carbohydrate; 2.4 g Dietary Fiber; 3.9 g Total Sugars; 33 g Protein; 0 g Added Sugars; 79 mg Calcium; 4.3 mg Iron; 408 mg Potassium; 0 mcg Vitamin D; 0.3 mg Riboflavin; 8.2 mg NE Niacin; 0.4 mg Vitamin B6; 2.8 mcg Vitamin B12; 228 mg Phosphorus; 6.5 mg Zinc; 21.2 mcg Selenium; 95.5 mg Choline.

This recipe is an excellent source of Protein, Iron, Riboflavin, Niacin, Vitamin B6, Vitamin B12, Zinc, and Selenium; and a good source of Phosphorus, and Choline.

Safe Handling Tips:

  • Wash hands with soap and water before cooking and always after touching raw meat.
  • Separate raw meat from other foods.
  • Wash all cutting boards, utensils, and dishes after touching raw meat.
  • Do not reuse marinades used on raw foods.
  • Wash all produce prior to use.
  • Cook steaks and roasts until temperature reaches 145°F for medium rare, as measured by a meat thermometer, allowing to rest for three minutes.
  • Cook Ground Beef to 160°F as measured by a meat thermometer.
  • Refrigerate leftovers promptly.

For more information on degree of doneness and other cooking tips.

For more information on safe food handling and beef safety.

Related Recipes

Browse Recipes by Category
Burgers, Sandwiches & Wraps

Sign Up or Log In to Share Your Beef-Loving Review!

We're committed to delivering delicious recipes and valuable tips. Your feedback helps us serve the Beef Loving Texans community better. Take a moment to rate us and leave a review.

Share Your Beef-Loving Experience!

We're committed to delivering delicious recipes and valuable tips. Your feedback helps us serve the Beef Loving Texans community better. Take a moment to rate us and leave a review.