Texas Juicy Lucy Burger
Texas Juicy Lucy Burger, a Burgers, Sandwiches & Wraps beef recipe, ready in 14 minutes, serves 2 Servings.
Recipe Courtesy Of:
Cook Time: 14 Minutes
Servings: 2
Ingredients: 7
Ingredients
Optional toppings
Preparation
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Step 1
Preheat gas or charcoal grill to 400°F. Shape Ground Beef into four ¾-inch thick patties. Fold cheese slices into quarters and place in the center of one of the patties, then top with another patty and use fingers to seal Ground Beef around cheese. Repeat this step with the second cheese slice and the remaining two patties. Season each side with salt and pepper. Make a small indention in the center of the burger with your thumb.
Note: The fire should be quite hot; you should barely be able to hold your hand 3 or 4 inches over the grates. After the coals are gray, spray grates with cooking spray or brush with oil to help keep burgers from sticking. -
Step 2
Place burgers on grill and cook about 6-7 minutes per side until the internal temperature reaches 160°F.
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Step 3
Place burgers in buns and add desired toppings.
Nutrition Information
Based on 90% lean Ground Beef
Nutrition information per serving: 620 Calories; 270.6 Calories from fat; 30.1 g Total Fat (12.6 g Saturated Fat; 11 g Monounsaturated Fat); 168 mg Cholesterol; 672.3 mg Sodium; 21.8 g Total Carbohydrate; 2 g Dietary Fiber; 54.9 g Protein; 6.2 mg Iron; 781.6 mg Potassium; 0.1 mg Thiamin; 0.4 mg Riboflavin; 16.2 mg Niacin; 0.9 mg Vitamin B6; 5.3 mcg Vitamin B12; 11.4 mg Zinc; 41.8 mcg Selenium; 156.2 mg Choline.
This recipe is an excellent source of Protein, Riboflavin, Niacin, Vitamin B6, Vitamin B12, Iron, Zinc, Selenium and Choline. It is a good source of Potassium.
Safe Handling Tips:
- Wash hands with soap and water before cooking and always after touching raw meat.
- Separate raw meat from other foods.
- Wash all cutting boards, utensils, and dishes after touching raw meat.
- Do not reuse marinades used on raw foods.
- Wash all produce prior to use.
- Cook steaks and roasts until temperature reaches 145°F for medium rare, as measured by a meat thermometer, allowing to rest for three minutes.
- Cook Ground Beef to 160°F as measured by a meat thermometer.
- Refrigerate leftovers promptly.
For more information on degree of doneness and other cooking tips.
For more information on safe food handling and beef safety.
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