Stir-Fried Beef Gyros In Pita Pockets
Steak is stir-fried with onions and served with a yogurt sauce and vegetables in a pita.
Cook Time: 30 Minutes
Servings: 4
Ingredients: 11
Ingredients
Preparation
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Step 1
Stack beef steaks; cut lengthwise in half, then crosswise into 1-inch wide strips. Toss with garlic and oregano.
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Step 2
Heat 2 teaspoons oil in large nonstick skillet over medium-high heat until hot. Add onion; stir-fry 3 to 4 minutes. Remove.
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Step 3
Heat 1 teaspoon oil in same skillet over medium-high heat until hot. Add 1/2 of beef; stir-fry 1 minute or until an internal temperature of 145°F for medium rare as measured by a meat thermometer. (Do not overcook.) Remove. Repeat with remaining beef.
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Step 4
Return beef and onion to skillet; heat through. Season with salt and pepper. Serve in pita pockets with tomatoes, cucumbers and dressing.
Nutrition Information
483 Calories
4.3g SAT FAT
30g PROTEIN
4.1 mg IRON
6.6 mg ZINC
* Based on a 2,000 calorie diet
** Percent Daily Values are based on a 2,000-calorie diet
Nutrition information per serving: 483 Calories; 189 Calories from fat; 21g Total Fat (4.3 g Saturated Fat; 0.2 g Trans Fat; 1.1 g Polyunsaturated Fat; 4.9 g Monounsaturated Fat;) 66 mg Cholesterol; 756 mg Sodium; 42 g Total Carbohydrate; 2.7 g Dietary Fiber; 30 g Protein; 4.1 mg Iron; 593 mg Potassium; 7.7 mg NE Niacin; 0.6 mg Vitamin B6; 2.8 mcg Vitamin B12; 6.6 mg Zinc; 50.2 mcg Selenium; 104.9 mg Choline.
This recipe is an excellent source of Protein, Iron, Niacin, Vitamin B6, Vitamin B12, Zinc, and Selenium; and a good source of Potassium, and Choline.
Safe Handling Tips:
- Wash hands with soap and water before cooking and always after touching raw meat.
- Separate raw meat from other foods.
- Wash all cutting boards, utensils, and dishes after touching raw meat.
- Do not reuse marinades used on raw foods.
- Wash all produce prior to use.
- Cook steaks and roasts until temperature reaches 145°F for medium rare, as measured by a meat thermometer, allowing to rest for three minutes.
- Cook Ground Beef to 160°F as measured by a meat thermometer.
- Refrigerate leftovers promptly.
For more information on degree of doneness and other cooking tips.
For more information on safe food handling and beef safety.
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