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Steak with Grilled Corn Salsa

Pair Strip Steaks with grilled corn, garlic, cilantro and sun-dried tomatoes for a fresh and satisfying meal.

Steak with Grilled Corn Salsa

Cook Time: 45 Minutes

Servings: 4

Ingredients: 8

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Ingredients

Preparation

  1. Step 1

    Grate peel and squeeze juice from lime. Combine lime peel and 1 teaspoon garlic in small bowl; press evenly onto beef Strip Steaks Boneless. Place steaks in center of grid over medium, ash-covered coals; arrange corn around steaks. Grill steaks, covered, 11 to 14 minutes (over medium heat on preheated gas grill, 11 to 15 minutes) for medium rare (145°F) to medium (160°F) doneness, turning occasionally. Grill corn 15 to 20 minutes or until tender, turning occasionally.

  2. Step 2

    Carefully cut corn kernels from cob. Combine corn, cilantro, tomatoes, lime juice, remaining 2 teaspoons garlic and salt in medium bowl.

  3. Step 3

    Carve steaks into slices. Season with salt and pepper, if desired. Serve with corn salsa.

Nutrition Information

235 Calories

0 %*

2g SAT FAT

0 %DV**

28g PROTEIN

0 %DV

2.4 mg IRON

0 %DV

4.9 mg ZINC

0 %DV

* Based on a 2,000 calorie diet

** Percent Daily Values are based on a 2,000-calorie diet

Nutrition information per serving: 235 Calories; 54 Calories from fat; 6g Total Fat (2 g Saturated Fat; 2 g Monounsaturated Fat;) 67 mg Cholesterol; 212 mg Sodium; 17 g Total Carbohydrate; 2.5 g Dietary Fiber; 28 g Protein; 2.4 mg Iron; 11.3 mg NE Niacin; 0.6 mg Vitamin B6; 1.4 mcg Vitamin B12; 4.9 mg Zinc; 29.4 mcg Selenium; 95.8 mg Choline.

This recipe is an excellent source of Protein, Niacin, Vitamin B6, Vitamin B12, Zinc, and Selenium; and a good source of Iron, and Choline.

Safe Handling Tips:

  • Wash hands with soap and water before cooking and always after touching raw meat.
  • Separate raw meat from other foods.
  • Wash all cutting boards, utensils, and dishes after touching raw meat.
  • Do not reuse marinades used on raw foods.
  • Wash all produce prior to use.
  • Cook steaks and roasts until temperature reaches 145°F for medium rare, as measured by a meat thermometer, allowing to rest for three minutes.
  • Cook Ground Beef to 160°F as measured by a meat thermometer.
  • Refrigerate leftovers promptly.

For more information on degree of doneness and other cooking tips.

For more information on safe food handling and beef safety.

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