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Southern Italian Beef Steak & Pasta For Two

A homemade tomato sauce comes together easily while juicy Tenderloin Steaks are perfectly cooked. Serve the sauce over your favorite pasta and you've got a tasty Italian steak dinner.

Southern Italian Beef Steak & Pasta For Two

Cook Time: 40 Minutes

Servings: 2

Ingredients: 13

(Keeps screen awake)

Ingredients

Sauce:

Preparation

  1. Step 1

    Heat oil in medium saucepan over medium heat until hot. Add onion and garlic; cook and stir 4 minutes. Stir in tomatoes, sugar, salt, nutmeg and pepper; cook and stir 5 minutes. Stir in basil and 1 tablespoon cheese. Cover; remove from heat.

  2. Step 2

    Heat large nonstick skillet over medium heat until hot. Place beef Tenderloin Steaks in skillet; cook steaks 10 to 13 minutes for medium rare (145°F) to medium (160°F) doneness, turning occasionally. Season with salt and pepper, if desired.

  3. Step 3

    Spoon tomato sauce over pasta; sprinkle with 2 tablespoons cheese. Serve with steaks.

Nutrition Information

341 Calories

0 %*

0g SAT FAT

0 %DV**

29g PROTEIN

0 %DV

4.3 mg IRON

0 %DV

5 mg ZINC

0 %DV

* Based on a 2,000 calorie diet

** Percent Daily Values are based on a 2,000-calorie diet

Nutrition information per serving: 341 Calories; 153 Calories from fat; 17g Total Fat ) 75 mg Cholesterol; 285 mg Sodium; 18 g Total Carbohydrate; 29 g Protein; 4.3 mg Iron; 5 mg NE Niacin; 0.6 mg Vitamin B6; 2.2 mcg Vitamin B12; 5 mg Zinc.

This recipe is an excellent source of Protein, Iron, Niacin, Vitamin B6, Vitamin B12, and Zinc.

Safe Handling Tips:

  • Wash hands with soap and water before cooking and always after touching raw meat.
  • Separate raw meat from other foods.
  • Wash all cutting boards, utensils, and dishes after touching raw meat.
  • Do not reuse marinades used on raw foods.
  • Wash all produce prior to use.
  • Cook steaks and roasts until temperature reaches 145°F for medium rare, as measured by a meat thermometer, allowing to rest for three minutes.
  • Cook Ground Beef to 160°F as measured by a meat thermometer.
  • Refrigerate leftovers promptly.

For more information on degree of doneness and other cooking tips.

For more information on safe food handling and beef safety.

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