Simple Beef and Brew Chili
Whip up this delicious chili that combines the flavors of Ground Beef, beer, black beans, tomatoes and chili seasonings for your next football game.
Cook Time: 35 Minutes
Servings: 4
Ingredients: 7
Ingredients
Toppings:
Preparation
-
Step 1
Heat large nonstick skillet over medium heat until hot. Add Ground Beef and bell pepper; cook 8 to 10 minutes, breaking beef into 3/4-inch crumbles and stirring occasionally.
Cooking Tip: Cooking times are for fresh or thoroughly thawed Ground Beef. Ground Beef should be cooked to an internal temperature of 160ºF. Color is not a reliable indicator of Ground Beef doneness.
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Step 2
Stir in beans, tomatoes, beer and chili seasoning. Bring to a boil. Reduce heat; cover and simmer 20 minutes to blend flavors, stirring occasionally. Serve with toppings, as desired.
Nutrition Information
253 Calories
2g SAT FAT
28g PROTEIN
4.4 mg IRON
5.3 mg ZINC
* Based on a 2,000 calorie diet
** Percent Daily Values are based on a 2,000-calorie diet
Nutrition information per serving: 253 Calories; 45 Calories from fat; 5g Total Fat (2 g Saturated Fat; 0 g Monounsaturated Fat;) 65 mg Cholesterol; 717 mg Sodium; 22 g Total Carbohydrate; 5.8 g Dietary Fiber; 28 g Protein; 4.4 mg Iron; 5.7 mg NE Niacin; 0.4 mg Vitamin B6; 2.1 mcg Vitamin B12; 5.3 mg Zinc; 17.9 mcg Selenium; 89.5 mg Choline.
This recipe is an excellent source of Dietary Fiber, Protein, Iron, Niacin, Vitamin B6, Vitamin B12, Zinc, and Selenium; and a good source of Choline.
Safe Handling Tips:
- Wash hands with soap and water before cooking and always after touching raw meat.
- Separate raw meat from other foods.
- Wash all cutting boards, utensils, and dishes after touching raw meat.
- Do not reuse marinades used on raw foods.
- Wash all produce prior to use.
- Cook steaks and roasts until temperature reaches 145°F for medium rare, as measured by a meat thermometer, allowing to rest for three minutes.
- Cook Ground Beef to 160°F as measured by a meat thermometer.
- Refrigerate leftovers promptly.
For more information on degree of doneness and other cooking tips.
For more information on safe food handling and beef safety.
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