Saucy Beef with Baked Eggs
Shake up your breakfast with Shakshuka, also known as Shakshouka. This dish is full of Ground Beef and eggs baked in a spicy tomato sauce. Use rustic bread to scoop up every last bite.
Cook Time: 45 Minutes
Servings: 6
Ingredients: 9
Ingredients
Preparation
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Step 1
Preheat oven to 400°F. Heat large ovenproof nonstick skillet over medium heat until hot. Add Ground Beef, jalapeño peppers, garlic, paprika and cumin; cook 8 to 10 minutes, breaking beef into small crumbles and stirring occasionally. Stir in tomato sauce; continue to cook 3 to 5 minutes or until sauce is slightly reduced, stirring frequently.
Cooking Tip: Cooking times are for fresh or thoroughly thawed Ground Beef. Ground beef should be cooked to an internal temperature of 160°F. Color is not a reliable indicator of ground beef doneness.
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Step 2
With back of spoon, make six indentations into sauce. Break one egg into each indentation. Place pan in oven and bake, uncovered, 16 to 17 minutes or until egg whites are completely set and yolks begin to thicken but are not hard.
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Step 3
Spoon beef mixture and eggs evenly over bread slices. Garnish with cilantro, as desired.
Nutrition Information
411 Calories
4g SAT FAT
31g PROTEIN
6.5 mg IRON
5.3 mg ZINC
* Based on a 2,000 calorie diet
** Percent Daily Values are based on a 2,000-calorie diet
Nutrition information per serving, 93% Ground Beef, using 1 can regular tomato sauce and 1 can unsalted tomato sauce: 411 Calories; 108 Calories from fat; 12g Total Fat (4 g Saturated Fat; 4 g Monounsaturated Fat;) 236 mg Cholesterol; 810 mg Sodium; 44 g Total Carbohydrate; 4.2 g Dietary Fiber; 31 g Protein; 6.5 mg Iron; 10.2 mg NE Niacin; 0.5 mg Vitamin B6; 2 mcg Vitamin B12; 5.3 mg Zinc; 43.3 mcg Selenium; 215.8 mg Choline.
This recipe is an excellent source of Protein, Iron, Niacin, Vitamin B6, Vitamin B12, Zinc, Selenium, and Choline; and a good source of Dietary Fiber.
The Essential Ingredients
- Ground Beef: Also called ‘hamburger,’ it’s made by grinding beef cuts and beef trim. It works well in dishes that require crumbles, and typically any leanness of Ground Beef works well in dishes – just be sure to drain any remaining fat after cooking.
- Jalapeno: A medium size chili pepper, often bright green in color, known for its mild to moderate heat. They are widely used in Mexican and Southwestern cuisine. Pro tip: keep the seeds in for extra heat, and remove them for a more mild flavor.
- Garlic: A flavorful bulb that is related to the onion family. It has a strong aroma (that fills your kitchen), taste that enhances your dish and is known for its versatility.
- Egg: This well-known ingredient is high in protein, vitamins and minerals. It’s common in recipes like meatloaf, as it helps to bind ingredients together so it doesn’t fall apart while cooking.
- Paprika: A vibrant red spice made from ground dried red peppers. Paprika can be mild, hot, smoky, or sweet depending on the variety. Find this spice in everything from Spanish paella to Hungarian goulash.
Safe Handling Tips:
- Wash hands with soap and water before cooking and always after touching raw meat.
- Separate raw meat from other foods.
- Wash all cutting boards, utensils, and dishes after touching raw meat.
- Do not reuse marinades used on raw foods.
- Wash all produce prior to use.
- Cook steaks and roasts until temperature reaches 145°F for medium rare, as measured by a meat thermometer, allowing to rest for three minutes.
- Cook Ground Beef to 160°F as measured by a meat thermometer.
- Refrigerate leftovers promptly.
For more information on degree of doneness and other cooking tips.
For more information on safe food handling and beef safety.
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