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Pineapple Flank Steak Kabobs

Pineapple Flank Steak Kabobs, a Ultimate Beef Loving Texan beef recipe, ready in 90 minutes, serves 12.

Recipe Courtesy Of:

Chef Johnny Stewart, 2023 Ultimate Beef Loving Texan

Pineapple Flank Steak Kabobs

Cook Time: 1 hrs 30 mins

Servings: 12

Ingredients: 12

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Ingredients

Marinade Ingredients

Kabobs Ingredients

Preparation

  1. Step 1

    Cube Flank Steaks into 1-2-inch pieces.

  2. Step 2

    In a medium bowl, combine the pineapple juice, soy sauce, and water. Mix well.

  3. Step 3

    Reserve ¾ cup marinade in the refrigerator for basting. Place steak cubes in a resealable bag and cover with the remaining marinade. Marinate steaks four hours to overnight in the refrigerator.

  4. Step 4

    Remove steaks from marinade and pat dry.

  5. Step 5

    Skewer steak chunks. If using wooden skewers, soak in water 1-2 hours prior to using.

  6. Step 6

    Skewer vegetables in an alternating manner with pineapple, peppers, squashes, mushrooms, and onions.

  7. Step 7

    Season all skewers with salt, pepper, and garlic, or your favorite BBQ rub.

  8. Step 8

    Set up grill with a two-zone fire to keep beef from burning.

  9. Step 9

    Place beef skewers over MEDIUM-HIGH heat and cook until desired doneness is achieved. USDA guidelines recommend cooking steak to 145°F internal temperature

  10. Step 10

    Remove skewers from fire and let rest for 5-10 minutes.

  11. Step 11

    Place vegetable skewers on grill and cook until desired level of tenderness is reached.

Nutrition Information

Nutrition information per serving: 250 Calories; 59 Calories from fat; 6.5 g Total Fat (2.6 g Saturated Fat; 2.4 g Monounsaturated Fat); 69.1 mg Cholesterol; 257.5 mg Sodium; 20.1 g Total Carbohydrate; 3.7 g Dietary Fiber; 29 g Protein; 2.5 mg Iron; 1039.8 mg Potassium; 0.2 mg Thiamin; 0.3 mg Riboflavin; 11.7 mg Niacin (NE); 0.9 mg Vitamin B6; 1.2 mcg Vitamin B12; 5.3 mg Zinc; 32 mcg Selenium; 117 mg Choline.

This recipe is an excellent source of Protein, Riboflavin, Niacin (NE), Vitamin B6, Vitamin B12, Potassium, Selenium, Zinc, and Choline. It is a good source of Dietary Fiber, Thiamin, and Iron.

Safe Handling Tips:

  • Wash hands with soap and water before cooking and always after touching raw meat.
  • Separate raw meat from other foods.
  • Wash all cutting boards, utensils, and dishes after touching raw meat.
  • Do not reuse marinades used on raw foods.
  • Wash all produce prior to use.
  • Cook steaks and roasts until temperature reaches 145°F for medium rare, as measured by a meat thermometer, allowing to rest for three minutes.
  • Cook Ground Beef to 160°F as measured by a meat thermometer.
  • Refrigerate leftovers promptly.

For more information on degree of doneness and other cooking tips.

For more information on safe food handling and beef safety.

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2 comments on "Pineapple Flank Steak Kabobs"

Leann Gravley Pifer

Great recipes

Patricia Jeansonne

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2 comments on "Pineapple Flank Steak Kabobs"

Leann Gravley Pifer says:
September 6, 2024 at 7:46 pm

Great recipes