Sign-In

0 ratings

Be the first to rate!

Jump to Recipe

Pepper Herb-Crusted Beef Tenderloin

Beef Tenderloin Roast is seasoned with herbs. Sure to be a family favorite.

Pepper Herb-Crusted Beef Tenderloin

Cook Time: 1 hrs 45 mins

Servings: 10

Ingredients: 5

(Keeps screen awake)

Ingredients

Seasoning:

Preparation

  1. Step 1

    Heat oven to 425°F. Combine seasoning ingredients; press evenly onto all surfaces of beef roast.

  2. Step 2

    Place roast on rack in shallow roasting pan. Insert ovenproof meat thermometer so tip is centered in thickest part of beef. Do not add water or cover. Roast in 425°F oven 45 to 55 minutes for medium rare; 55 to 65 minutes for medium doneness.

  3. Step 3

    Remove roast when meat thermometer registers 135°F for medium rare; 145°F for medium. Transfer roast to carving board; tent loosely with aluminum foil. Let stand 15 to 20 minutes. (Temperature will continue to rise about 10°to 15°F to reach 145°F for medium rare; 160°F for medium.)

  4. Step 4

    Carve roast into thick slices; season with salt, as desired.

Nutrition Information

253 Calories

0 %*

4.2g SAT FAT

0 %DV**

39g PROTEIN

0 %DV

4.7 mg IRON

0 %DV

6 mg ZINC

0 %DV

* Based on a 2,000 calorie diet

** Percent Daily Values are based on a 2,000-calorie diet

Nutrition information per serving: 253 Calories; 99 Calories from fat; 11g Total Fat (4.2 g Saturated Fat; 0.6 g Trans Fat; 0.8 g Polyunsaturated Fat; 4.6 g Monounsaturated Fat;) 119 mg Cholesterol; 80 mg Sodium; 0.4 g Total Carbohydrate; 0.1 g Dietary Fiber; 39 g Protein; 4.7 mg Iron; 503 mg Potassium; 7.9 mg NE Niacin; 1 mg Vitamin B6; 5.8 mcg Vitamin B12; 6 mg Zinc; 35.7 mcg Selenium; 102.3 mg Choline.

This recipe is an excellent source of Protein, Iron, Niacin, Vitamin B6, Vitamin B12, Zinc, and Selenium; and a good source of Potassium, and Choline.

Safe Handling Tips:

  • Wash hands with soap and water before cooking and always after touching raw meat.
  • Separate raw meat from other foods.
  • Wash all cutting boards, utensils, and dishes after touching raw meat.
  • Do not reuse marinades used on raw foods.
  • Wash all produce prior to use.
  • Cook steaks and roasts until temperature reaches 145°F for medium rare, as measured by a meat thermometer, allowing to rest for three minutes.
  • Cook Ground Beef to 160°F as measured by a meat thermometer.
  • Refrigerate leftovers promptly.

For more information on degree of doneness and other cooking tips.

For more information on safe food handling and beef safety.

Related Recipes

Browse Recipes by Category
Pot Roast / Comfort Foods

Sign Up or Log In to Share Your Beef-Loving Review!

We're committed to delivering delicious recipes and valuable tips. Your feedback helps us serve the Beef Loving Texans community better. Take a moment to rate us and leave a review.

Share Your Beef-Loving Experience!

We're committed to delivering delicious recipes and valuable tips. Your feedback helps us serve the Beef Loving Texans community better. Take a moment to rate us and leave a review.