Mole Sauce
This mole sauce deserves an "olé!" Who knew that seven every day ingredients could transform into this chocolate-based Mexican favorite. Can be used as a dip or topping.
Cook Time: 15 Minutes
Servings: 12
Ingredients: 7
Ingredients
Preparation
-
Step 1
Combine all ingredients in small saucepan; bring to a boil . Reduce heat; simmer 10 minutes to blend flavors; stirring occasionally.
-
Step 2
Place sauce in food processor or blender container. Cover; Pulse on and off for 30 seconds or until smooth; adding 1 to 2 tablespoons water to thin sauce, as needed. Return to saucepan; keep warm until ready to use.
Nutrition Information
19 Calories
0.1g SAT FAT
1g PROTEIN
0.5 mg IRON
0.1 mg ZINC
* Based on a 2,000 calorie diet
** Percent Daily Values are based on a 2,000-calorie diet
Nutrition information per serving: 18.5 Calories; 2.7 Calories from fat; 0.3g Total Fat (0.1 g Saturated Fat; 0.1 g Monounsaturated Fat;) 0 mg Cholesterol; 155.7 mg Sodium; 4.6 g Total Carbohydrate; 0.9 g Dietary Fiber; 0.6 g Protein; 0.5 mg Iron; 0.3 mg NE Niacin; 0 mg Vitamin B6; 0 mcg Vitamin B12; 0.1 mg Zinc; 0.4 mcg Selenium; 2.8 mg Choline.
Safe Handling Tips:
- Wash hands with soap and water before cooking and always after touching raw meat.
- Separate raw meat from other foods.
- Wash all cutting boards, utensils, and dishes after touching raw meat.
- Do not reuse marinades used on raw foods.
- Wash all produce prior to use.
- Cook steaks and roasts until temperature reaches 145°F for medium rare, as measured by a meat thermometer, allowing to rest for three minutes.
- Cook Ground Beef to 160°F as measured by a meat thermometer.
- Refrigerate leftovers promptly.
For more information on degree of doneness and other cooking tips.
For more information on safe food handling and beef safety.
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