Molasses & Pepper Crusted Steak
Molasses & Pepper Crusted Steak, a Steaks beef recipe, ready in 60 minutes, serves 4 Servings.
Recipe Courtesy Of:
Cook Time: 60 Minutes
Servings: 4
Ingredients: 11
Ingredients
Marinade
Preparation
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Step 1
Whisk together marinade ingredients. Pour into zip-top bag containing steaks. Seal tightly and flip a few times to evenly distribute marinade. Set in refrigerator to marinate for 30 minutes-2 hours, flipping bag occasionally.
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Step 2
Preheat gas or charcoal grill to 400°F.
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Step 3
Remove steaks and discard marinade. Season with salt and more pepper to taste.
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Step 4
Place steaks on oiled grates and grill for approximately 7-9 minutes on one side, or until moisture starts to pool on the top and beef releases easily from grates with tongs. Flip once, grilling on the other side for 6-8 minutes or until internal temperature reaches 135°F with meat thermometer inserted into the thickest part of steak.
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Step 5
Transfer steaks to platter and let rest for 5-10 minutes before slicing against the grain.
Nutrition Information
Nutrition information per serving, using Top Sirloin: 246 Calories; 73 Calories from fat; 8.2 g Total Fat (2.7 g Saturated Fat; 3.6 g Monounsaturated Fat); 89 mg Cholesterol; 552.3 mg Sodium; 7.3 g Total Carbohydrate; 0.4 g Dietary Fiber; 33.3 g Protein; 2.7 mg Iron; 565.1 mg Potassium; 0.1 mg Thiamin; 0.2 mg Riboflavin; 13.2 mg Niacin (NE); 0.8 mg Vitamin B6; 1.9 mcg Vitamin B12; 6.2 mg Zinc; 40.2 mcg Selenium; 127.5 mg Choline.
This recipe is an excellent source of Protein, Niacin (NE), Vitamin B6, Vitamin B12, Zinc, Selenium, and Choline. It is a good source of Iron, Potassium and Riboflavin.
Safe Handling Tips:
- Wash hands with soap and water before cooking and always after touching raw meat.
- Separate raw meat from other foods.
- Wash all cutting boards, utensils, and dishes after touching raw meat.
- Do not reuse marinades used on raw foods.
- Wash all produce prior to use.
- Cook steaks and roasts until temperature reaches 145°F for medium rare, as measured by a meat thermometer, allowing to rest for three minutes.
- Cook Ground Beef to 160°F as measured by a meat thermometer.
- Refrigerate leftovers promptly.
For more information on degree of doneness and other cooking tips.
For more information on safe food handling and beef safety.
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