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Mediterranean Beef and Veggie Wraps

In about 10 minutes you've got an easy, portable Mediterranean beef wrap made with common ingredients and fresh vegetables.

Mediterranean Beef and Veggie Wraps

Cook Time: 15 Minutes

Servings: 4

Ingredients: 5

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Ingredients

Vegetables:

Preparation

  1. Step 1

    Spread each tortilla evenly with hummus, as desired, leaving 1/4-inch border around edge. Top with equal amounts salad greens and vegetables, as desired. Top evenly with and beef slices. Roll up tightly.

    Garlicky White Bean Spread: Combine 1 can (15-1/2 ounces) great Northern or cannellini beans, rinsed, drained, 2 tablespoons water, 1 tablespoon lemon juice,1 tablespoon olive oil, 1 teaspoon white wine vinegar, 1 small clove garlic, minced and ½ teaspoon salt in blender or food processor. Blend until smooth.

Nutrition Information

290 Calories

0 %*

2g SAT FAT

0 %DV**

22g PROTEIN

0 %DV

3.2 mg IRON

0 %DV

0.1 mg ZINC

0 %DV

* Based on a 2,000 calorie diet

** Percent Daily Values are based on a 2,000-calorie diet

Nutrition information per serving: 290 Calories; 72 Calories from fat; 8g Total Fat (2 g Saturated Fat; 0 g Monounsaturated Fat;) 38 mg Cholesterol; 1046 mg Sodium; 31 g Total Carbohydrate; 3.8 g Dietary Fiber; 22 g Protein; 3.2 mg Iron; 0.2 mg NE Niacin; 0 mg Vitamin B6; 0 mcg Vitamin B12; 0.1 mg Zinc; 0.1 mcg Selenium; 2.7 mg Choline.

This recipe is an excellent source of Protein; and a good source of Dietary Fiber, and Iron.

Safe Handling Tips:

  • Wash hands with soap and water before cooking and always after touching raw meat.
  • Separate raw meat from other foods.
  • Wash all cutting boards, utensils, and dishes after touching raw meat.
  • Do not reuse marinades used on raw foods.
  • Wash all produce prior to use.
  • Cook steaks and roasts until temperature reaches 145°F for medium rare, as measured by a meat thermometer, allowing to rest for three minutes.
  • Cook Ground Beef to 160°F as measured by a meat thermometer.
  • Refrigerate leftovers promptly.

For more information on degree of doneness and other cooking tips.

For more information on safe food handling and beef safety.

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