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Lean Mean Cheeseburgers

Fulfill your burger cravings with these tasty classic beef burgers with added oats and seasonings.

Lean Mean Cheeseburgers

Cook Time: 20 Minutes

Servings: 4

Ingredients: 6

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Ingredients

Toppings:

Preparation

Alternative Cooking Method

  1. Step 1

    Place oats in food-safe plastic bag. Seal bag securely, squeezing out excess air. Roll over bag with rolling pin to crush oats to a fine consistency.

  2. Step 2

    Combine Ground Beef, oats, and steak seasoning blend in large bowl, mixing lightly but thoroughly. Lightly shape into four 1/2-inch patties.

  3. Step 3

    Place patties on grid over medium, ash-covered coals. Grill, covered, 8 to 10 minutes (over medium heat on preheated gas grill, 7 to 9 minutes) until instant-read thermometer inserted horizontally into center registers 160°F, turning occasionally.

  4. Step 4

    Line bottom of each bun with lettuce and tomato, if desired; top with burger and cheese slice. Close sandwiches.

  5. Step 5

    Recipe can be made in a 8-quart Air Fryer. Heat Air Fryer to 350°F. Place patties in basket and, cook for, 20 to 30 minutes or until instant-read thermometer inserted horizontally into center registers 160°F, turning patties after 12 minutes.

Nutrition Information

450 Calories

0 %*

6g SAT FAT

0 %DV**

37g PROTEIN

0 %DV

4.4 mg IRON

0 %DV

6.4 mg ZINC

0 %DV

* Based on a 2,000 calorie diet

** Percent Daily Values are based on a 2,000-calorie diet

Nutrition information per serving, using 93% lean ground beef: 450 Calories; 126 Calories from fat; 14g Total Fat (6 g Saturated Fat; 4 g Monounsaturated Fat;) 82 mg Cholesterol; 745 mg Sodium; 41 g Total Carbohydrate; 1.2 g Dietary Fiber; 37 g Protein; 4.4 mg Iron; 9 mg NE Niacin; 0.4 mg Vitamin B6; 2.4 mcg Vitamin B12; 6.4 mg Zinc; 22.1 mcg Selenium; 83 mg Choline.

This recipe is an excellent source of Protein, Iron, Niacin, Vitamin B6, Vitamin B12, Zinc, and Selenium; and a good source of Choline.

Safe Handling Tips:

  • Wash hands with soap and water before cooking and always after touching raw meat.
  • Separate raw meat from other foods.
  • Wash all cutting boards, utensils, and dishes after touching raw meat.
  • Do not reuse marinades used on raw foods.
  • Wash all produce prior to use.
  • Cook steaks and roasts until temperature reaches 145°F for medium rare, as measured by a meat thermometer, allowing to rest for three minutes.
  • Cook Ground Beef to 160°F as measured by a meat thermometer.
  • Refrigerate leftovers promptly.

For more information on degree of doneness and other cooking tips.

For more information on safe food handling and beef safety.

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