Italian Beef Meatball Sandwich Rolls
<!--StartFragment-->Ground Beef Italian-style sausage is stuffed with mozzarella cheese and baked in dough for a bite-sized recipe packed with flavor.<!--EndFragment-->
Cook Time: 1 hrs 15 mins
Servings: 12
Ingredients: 7
Ingredients
Garnish:
Preparation
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Step 1
Preheat oven to 400°F. Combine Italian-Style Beef Sausage mixture, 1 egg and bread crumbs in large bowl; mixing thoroughly. Shape into 12, 2-inch meatballs. Place a mozzarella ball in the middle of each meatball, making sure the mozzarella ball is completely covered with the beef mixture. Place meatballs on aluminum-foiled lined broiler rack coated with cooking spray. Bake in 400°F oven 24 to 27 minutes.
Cooking Tip: Italian-Style Beef Sausage: Combine 1 pound Ground Beef (93% lean or leaner), 1 teaspoon fennel seed, 1/2 teaspoon salt, 1/4 teaspoon ground coriander, 1/4 teaspoon garlic powder, 1/4 teaspoon paprika, 1/4 teaspoon black pepper and 1/8 to 1/4 teaspoon crushed red pepper in large bowl, mixing lightly, but thoroughly.
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Step 2
Cut dough into 12 pieces, about 1 ounce each. Stretch each piece to cover 1 meatball, pinching the edges to seal. Place on parchment-lines shallow-rimmed baking sheet, seam-side down. Place remaining 1 egg in small bowl, beat with a fork. Brush rolls with egg; top with Parmesan cheese.
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Step 3
Bake rolls in 400°F oven 10 to 12 minutes or until golden brown. Serve with marinara sauce and basil, as desired.
Nutrition Information
232 Calories
5.7g SAT FAT
17g PROTEIN
2 mg IRON
2.3 mg ZINC
* Based on a 2,000 calorie diet
** Percent Daily Values are based on a 2,000-calorie diet
Nutrition information per serving: 232 Calories; 104.4 Calories from fat; 11.6g Total Fat (5.7 g Saturated Fat; 0.1 g Trans Fat; 0.3 g Polyunsaturated Fat; 1.5 g Monounsaturated Fat;) 79 mg Cholesterol; 264 mg Sodium; 15 g Total Carbohydrate; 0.5 g Dietary Fiber; 17 g Protein; 2 mg Iron; 142 mg Potassium; 2.2 mg NE Niacin; 0.2 mg Vitamin B6; 1 mcg Vitamin B12; 2.3 mg Zinc; 10.4 mcg Selenium; 56.3 mg Choline.
This recipe is an excellent source of Protein, Vitamin B12, and Zinc; and a good source of Iron, Niacin, Vitamin B6, Selenium, and Choline.
Safe Handling Tips:
- Wash hands with soap and water before cooking and always after touching raw meat.
- Separate raw meat from other foods.
- Wash all cutting boards, utensils, and dishes after touching raw meat.
- Do not reuse marinades used on raw foods.
- Wash all produce prior to use.
- Cook steaks and roasts until temperature reaches 145°F for medium rare, as measured by a meat thermometer, allowing to rest for three minutes.
- Cook Ground Beef to 160°F as measured by a meat thermometer.
- Refrigerate leftovers promptly.
For more information on degree of doneness and other cooking tips.
For more information on safe food handling and beef safety.