Herbed Onion Beef Brisket
To slice or to shred? That's always the debate with beef Brisket. This recipe is slow cooked with onions and herbs to yield a flavorful sauce, no matter how you slice (or shred) it.
Cook Time: 4 hrs 15 mins
Servings: 6
Ingredients: 10
Ingredients
Preparation
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Step 1
Combine ketchup and flour in medium bowl; whisk until well blended. Add onions, brown sugar, vinegar, basil, garlic salt, thyme and pepper; mix well. Place brisket, fat-side up in 3-1/2 to 5-1/2-quart slow cooker. Pour ketchup mixture over brisket. Cover and cook on HIGH 4 hours for sliceable brisket; 6 hours for shredded brisket. Serve with sauce.
Nutrition Information
268 Calories
2g SAT FAT
29g PROTEIN
3.1 mg IRON
7 mg ZINC
* Based on a 2,000 calorie diet
** Percent Daily Values are based on a 2,000-calorie diet
Nutrition information per serving, 8 servings: 268 Calories; 45 Calories from fat; 5g Total Fat (2 g Saturated Fat; 2 g Monounsaturated Fat;) 83 mg Cholesterol; 1080 mg Sodium; 34 g Total Carbohydrate; 1.6 g Dietary Fiber; 29 g Protein; 3.1 mg Iron; 7.7 mg NE Niacin; 0.4 mg Vitamin B6; 2.1 mcg Vitamin B12; 7 mg Zinc; 30.4 mcg Selenium; 113.1 mg Choline.
This recipe is an excellent source of Protein, Niacin, Vitamin B6, Vitamin B12, Zinc, Selenium, and Choline; and a good source of Iron.
Safe Handling Tips:
- Wash hands with soap and water before cooking and always after touching raw meat.
- Separate raw meat from other foods.
- Wash all cutting boards, utensils, and dishes after touching raw meat.
- Do not reuse marinades used on raw foods.
- Wash all produce prior to use.
- Cook steaks and roasts until temperature reaches 145°F for medium rare, as measured by a meat thermometer, allowing to rest for three minutes.
- Cook Ground Beef to 160°F as measured by a meat thermometer.
- Refrigerate leftovers promptly.
For more information on degree of doneness and other cooking tips.
For more information on safe food handling and beef safety.
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