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Greek Beef Steak and Hummus Plate

Oregano, lemon peel, garlic and pepper in perfect harmony.

Greek Beef Steak and Hummus Plate

Cook Time: 30 Minutes

Servings: 4

Ingredients: 11

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Ingredients

Rub:

Romesco Sauce

Garnish (optional):

Preparation

Rub:

  1. Step 1

    Combine Rub ingredients in small bowl; press evenly onto beef steaks.

  2. Step 2

    Place steaks on grid over medium, ash-covered coals.  Grill, covered, 10 to 14 minutes (over medium heat on preheated gas grill, covered, 12 to 17 minutes) for medium rare (145°F) to medium (160°F) doneness, turning occasionally.

  3. Step 3

    Meanwhile, using vegetable peeler, peel cucumber into thin strips.  Toss cucumber, lemon juice and pepper in medium bowl; set aside.  Prepare Romesco Sauce.  Romesco Sauce:  Combine 3/4 cups jarred roasted red bell pepper, 1/2 cup diced tomatoes, 1/3 cup sliced or slivered almonds or pine nuts, 1/4 cup fresh cilantro leaves,  2 teaspoons minced garlic,  2 teaspoons olive oil,  2 teaspoons fresh orange juice and 1/2 teaspoon salt in food processor bowl or blender.  Cover; pulse on and off until pureed.

    Cooking Tip: Romesco Sauce recipe can be made ahead.  This sauce recipe will make 1-1/2 cups. Only 1/2 cup is needed.  Use more as desired.

  4. Step 4

    Carve steaks into thin slices; season with salt and pepper, as desired. Place 1/4 cup hummus on each plate.  Drizzle with 2 tablespoons Romesco Sauce.  Top with cucumber strips and sliced beef.  Garnish with pita chips, feta cheese, pine nuts, olive oil, olives and oregano, if desired.

    Cooking Tip: This recipe may be served on a large platter for a shared appetizer.

Nutrition Information

372 Calories

0 %*

4g SAT FAT

0 %DV**

33g PROTEIN

0 %DV

4.6 mg IRON

0 %DV

6.4 mg ZINC

0 %DV

* Based on a 2,000 calorie diet

** Percent Daily Values are based on a 2,000-calorie diet

Nutrition information per serving: 372 Calories; 162 Calories from fat; 18g Total Fat (4 g Saturated Fat; 9 g Monounsaturated Fat;) 70 mg Cholesterol; 668 mg Sodium; 19 g Total Carbohydrate; 7.6 g Dietary Fiber; 33 g Protein; 4.6 mg Iron; 8.3 mg NE Niacin; 0.8 mg Vitamin B6; 1.5 mcg Vitamin B12; 6.4 mg Zinc; 33.1 mcg Selenium; 109.8 mg Choline.

This recipe is an excellent source of Dietary Fiber, Protein, Iron, Niacin, Vitamin B6, Vitamin B12, Zinc, and Selenium; and a good source of Choline.

Safe Handling Tips:

  • Wash hands with soap and water before cooking and always after touching raw meat.
  • Separate raw meat from other foods.
  • Wash all cutting boards, utensils, and dishes after touching raw meat.
  • Do not reuse marinades used on raw foods.
  • Wash all produce prior to use.
  • Cook steaks and roasts until temperature reaches 145°F for medium rare, as measured by a meat thermometer, allowing to rest for three minutes.
  • Cook Ground Beef to 160°F as measured by a meat thermometer.
  • Refrigerate leftovers promptly.

For more information on degree of doneness and other cooking tips.

For more information on safe food handling and beef safety.

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